Denise Caines - Novo Counselling, Bromley
200-202 High Street
0800 612 4426
I am a qualified and experienced Psychodynamic Counsellor, Cognitive Behavioural Therapist and Integrative Psychotherapist. I am trained in both brief and long term work. I offer a confidential and non-judgemental environment encouraging a safe space to enable you to explore and share difficult thoughts and memories.
Psychodynamic counselling is a talking therapy that helps you to understand why certain things are repeatedly difficult and distressing for you, thereby helping you to manage situations more effectively. The difficulties we have in the present have their roots in past experience, and we repeat these maladaptive patterns.
Cognitive Behaviour Therapy looks at how we think about a situation and how this affects the way we react. In turn our actions can affect the way we think and feel. CBT is about teaching the clients to become their own therapist, with tasks and homework being an Integral part of this type of therapy.
Integrative counselling is a where I bring both Psychodynamic counselling and CBT together.
Whichever model is used, central to my working is that the relationship is key between myself and the client, in fostering a collaborative and trusting relationship together we can embark on a journey of exploration, compassion, understanding and acceptance.
I specialise in a number of issues including, Abuse, Anger management, Anxiety, Victim of Crime, Bereavement, Depression, Eating disorders, OCD, Phobias, Panic, Relationship issues, Self-esteem, Self-harm and work related issues.
Training, qualifications & experience
Registered member of the British Association of Counselling and Psychotherapy
BSc (Hons) in Psychodynamic Counselling and Cognitive Behaviour Therapy, Birkbeck Universtiy
Foundation Degree in Psychodynamic Counselling and CBT
St Christopher's and Bromley Bereavement counsellor
British School of Osteopathy student Counsellor
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Gender dysphoria
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
Photos & videos
I'm a Tier Two Counsellor
Tier Two - Sessions from £55 for one-to-one counselling for adults, teenagers and children, Couples Counselling and Family Counselling for two parties.
- All major Credit and Debit cards except American Express. Transactions will be discretely listed on your account as “NT Billing”
- Session duration is typically 50-minutes or longer where three or more parties are involved.
- Counselling requires a commitment to weekly sessions and our standard cancellation policy applies
I work at Novo Counselling please the link more information about the organisation here.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday-Friday: 8am to 9pm
Saturday & Sunday: 9am to 5pm
Mon-Thur 9am - 9pm
Fri 9am - 5pm
Sat & Sun Closed
Types of client
|Employee Assistance Programme|