Deborah Spratling BSc (Hons) UKCP Reg. Counselling and Psychotherapy
86 St Benedicts Street
I am an Integrative Psychotherapeutic Counsellor and work with children, adolescents and adults.
I work in a professional and ethical manner but understand how daunting counselling may feel to some people and aim to offer an empathic, non judgemental and compassionate space for clients to talk about any issues that are painful and may feel difficult or embarrassing to voice after having held onto them, sometimes for years, which often leads to more distress, anxiety and stress.
I have formed an understanding how both physical and emotional abuse and trauma affect our ability as human beings to live our lives fully and manage painful feelings and emotions both in our minds and in our bodies which may lead to anxiety, depression, post traumatic stress, illness, aches and pains or reliance on alcohol, food, sex, or other compulsive behaviours.
From my own personal experience and in working across the generations for several years, I believe our early relationships are very significant to us and affect us throughout our lives in the ways we relate to others and how we view ourselves and our abilities. The critical and self defeating mindsets we may have as adults are often established in our early lives and affect our ability to be emotionally balanced, overcome fears of rejection, handle challenges in life and find happiness in our lives and relationships. There is an understanding now that our mental health is influenced from our conception and significantly in our early years and can impact upon us intergenerationally and affects our ability to successfully parent and nurture our own children.
Children and Young People
In working with children and young people, I aim to provide a safe and supportive space for them to express how they feel with regards difficulties and challenges in their lives including abuse, illness and death, relationship issues either with family or friends, pressures of school, bullying and present cultural norms including issues around social media. I enable children and young people to express and voice their thoughts and feelings naturally, through play and creative therapies. With extensive training in working with children and young people and their development I understand how many of these issues represent early life trauma to a child or young person.These are known as developmental or attachment traumas. These affect a child's developing brain and their ability to understand and manage their emotions and they may develop behaviours that range from anger, aggression, relationship issues at school or home, low self esteem, physical symptoms, sleep and eating issues, anxiety, depression or self harm.
How Counselling Can Help
Although I have been trained in many theories of counselling such as Person Centred, CBT, Gestalt and Psychodynamic, I work with my clients to understand and define what they presently need to help them live their lives more successfully, whether that be overcoming their doubts and insecurities, anxiety, depression, suicidal ideation or relationship issues. I also now integrate Positive Psychology and Therapeutic Coaching into therapy sessions.
I offer traditional talking therapy but also may suggest working Creatively with art, clay or Sand Tray therapy or Mindfulness based approaches such as visualisations or breathing techniques for practise outside of therapy.
What To Expect In Your First Session
I offer an initial session at a reduced cost to discuss the issues you would like to look at in counselling. If you feel you would like to work with me, we can then agree a regular time for appointments which we review after 4 to 6 weeks in which you decide if you would like to continue with longer term therapy. Clients I work with sometimes talk about a specific incident or relationship which may only need short term counselling or a history of relational issues, abuse or trauma which takes us into much longer term therapy. Please contact me for any further details.
Training, qualifications & experience
BSc (Hons) in Integrative Psychotherapeutic Counselling. Middlesex University
Advanced Diploma in Integrative Counselling. Matrix College of Counselling and Psychotherapy
Diploma in Integrative Counselling. Matrix College
Post Grad Certificate in Person Centred Counselling. University of East Anglia (UEA)
Diploma in Counselling Children and Adolescents. Stonebridge College
Diploma in Child Psychology. Stonebridge College
Certificate in Creative Therapies (Art and Sand Tray Therapy) with Children, Adolescents and Adults
Certified Trainer Intensive Course in The Nurtured Heart Approach
Couples Counselling Certificate
Mindfulness Diploma. Centre of Excellence
Mindfulness, Psychotherapy and Neuroscience Training. National Institute for Clinical Application of Behavioural Medicine
MBSR Certificate (Mindfulness Based Stress Reduction)
Infant Mental Health. Warwick University
Neuro Linguistic Programming.
I am registered with the UK Council for Psychotherapy and am CRB/Safe Guarding checked with an enhanced certificate.
I have also attended many other trainings to further my professional knowledge and to practise ethically in working with mental and emotional health with children, adolescents and adults including attachment and developmental trauma, all forms of abuse, self harm, eating disorders and dissociation. I have trained at The Centre for Child Mental Health in London with trainers considered thought leaders in the therapeutic world, including Bessel van Der Kolk, Sir Richard Bowlby, Bruce Perry, Dan Hughes and Antonio Damasio.
I have worked with children, adolescents and adults for local and national charities, in schools and colleges, children's homes and in Sure Start/Children's Centres. As well as Private practice I also work for Off the Record Counselling Service.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Bipolar disorder/Manic depression
- Borderline personality disorder
- Child related issues
- Dependent personality disorder
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
- Cognitive and behavioural therapies
- Existential therapy
- Gestalt therapy
- Humanistic therapies
Initial Introductory Session £25
Individuals £40 per 60 minute session
Payment is made at the end of each session by cash, cheque or bank transfer.
Concessions on counselling for trainee counsellors, students and those with low income are available. Please ask me about this.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mondays 2.30pm to 7pm Tuesdays to Thursdays 9am to 7pm
Types of client
|Employee Assistance Programme|