Deborah Fields - Grey Matters Psychotherapy & Counselling (Registered & Insured)

Deborah Fields - Grey Matters Psychotherapy & Counselling (Registered & Insured)

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Chay House
Elm Grove
West Sussex
BN15 8PD

21 Wigmore Street

01903373093 / 07810888636

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Chay House
Elm Grove
West Sussex
BN15 8PD

21 Wigmore Street

01903373093 / 07810888636

About me

Hello :-) Thank you taking the time to read and for being brave enough to get in touch

Therapy is sold as a safe, non judgemental environment. I disagree, I think a therapeutic relationship is holding and allows you to do the work that's needed, that can be uncomfortable and challenging and life changing. Judgement informs us of something allowing us to work out what is going on.

I use a variety of approaches & styles that encourage what is going on underneath to come out, which then allows us to deal with it. Psycho education is important too, understanding what is happening in your brain and body creates informed choices.

So, if you're struggling with

  • How you feel?
  • How you cope?
  • How you think?
  • How you behave?

then get in touch.

Undertaking therapy is for some, the first step towards self help. That healthy curiosity about understanding ourselves and what we feel, how we cope, how we think and behave.

My name is Deb and I work as an experienced Therapist in Lancing (close to Worthing & Brighton) Sussex and in London. I am the Training Director of an Eating Disorders clinic in London and we offer extensive CPD too for other therapists and workshops for those struggling with eating issues. I am also a supervisor there too.

I have put together a specialist programme for anxiety and panic attacks that people are finding useful and effective.

I work with:

Anxiety, Relationship Issues, Generalised anxiety disorder, depression, panic disorder, panic attacks, phobias, post natal depression, seasonal affective disorder, family issues, addiction, affairs and betrayals, separation and divorce, cross cultural relationships, abuse, pre nuptial counselling, sexual abuse, anger management, couples issues, bereavement, child related issues, parenting, children's issues, self harm, emotional abuse, alcoholism, gambling, drug addiction, drug abuse, drug use, sex addiction, porn addiction, masturbation addiction, eating disorders, EDNOS, bulimia, anorexia, binge eating, emotional eating, body image issues, body dysmorphic disorder, mediation, stress, low self confidence, obsessive compulsive disorder (OCD), suicidal thoughts, internet addiction, phone addiction, trauma, post traumatic stress disorder (PTSD), bullying, cancer, domestic abuse, BDSM, kink friendly.

I am an experienced, qualified and insured Counsellor and I am undertaking additional training in Psychotherapy and Supervision. I also have my own therapy as I believe in what I do.

I offer a range of Therapy services in Lancing & London, depending on your needs:

  • Private Therapy – Talking about your experiences can help you release painful feelings and find better ways of managing situations you find difficult. By understanding events that have shaped your life you can overcome specific problems, such as compulsive eating or a lack of confidence. It may simply allow you to live a happier life.

  • Relationship and Marriage or CouplesTherapy – Relationship therapy is for couples who want to sort out problems in their relationship. You attend sessions together to express your difficulties and develop a better understanding of one another. The aim is to develop a stronger, happier relationship or to communicate a better break up.

  • Therapy for businesses or sports teams and Drama Groups – this is about making the best of the relationships within your business or group. Enabling people to grow and to want to do the best for themselves and for your organisation.

  • Online Therapy – I use the internet with great success to work with clients who are unable to visit in person or who prefer to work online. Working over Skype is effective for most of the issues people bring to me however serious disorders are not candidates for online therapy
  • Phone Therapy – I use the phone as a way of speaking to people with busy schedules and it is effective for most of the issues people bring to me however serious disorders are not candidates for phone therapy.
  • Specialist Workshops & Break Through half days and days

Are you ready to take the first step towards finding your own answers?

Training, qualifications & experience

Education & Training

BACP & ITA                                         

Diploma in supervision (current)

On going workshops & development

Bereavement and Loss certificate, St Barnabas Hospice, Worthing 2011

Trauma workshop programme 2011/12

Weight Matters eating disorders 2011

CRI substance mis use training 2011

The Wealden UKCP accredited clinical course in Transactional Analysis 2011, 2012, 2013, 2014

Accredited diploma in counselling 2010

Accredited Foundation year in Transactional Analysis

TA 101 2010

Certificate in counselling 2010

Advanced counselling skills 2010

Other areas of counselling I deal with

Life coaching
Sports mental blocks
Performance Anxiety Theatre
Kink, BDSM
Sleep hygeine

Photos & videos

  • Deb


Counselling Type Location Cost per 50 min Session
One to One Lancing £50*
Couple Lancing £60*
Business & Workshops Lancing Upon Application
*Concession for those struggling financially
and counselling students
Lancing £40
Skype & Phone Lancing £50*

Further information

I specialise in anxiety with a unique programme of nutrition, behavioural techniques and psychotherapy.

I specialise in eating disorders with a unique programme as above and also see

I specialise in relationship issues and couples therapy with specific communication techniques.

I specialise in depression with a unique programme of nutrition, behavioural techniques and psychotherapy.

I also have experience in all the areas of counselling I have hi-lighted.

I also have many testimonials available from past and existing clients, please ask if you wish to see any.

Maps & Directions

Lancing, BN15 8PD
London, W1U 1PJ

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None


Daily in Lancing Mondays and Thursdays in London

Types of client

Young people
Older adults
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