David Brown
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This professional is available for new clients.
This professional is available for new clients.
About me
Providing Home visit Counselling in Lincoln and the surrounding area and Online Counselling for the rest of the UK.
I offer Dialectical Behaviour Therapy Skills Counselling (DBT), individually or online.
DBT Skills Counselling sessions can provide you with:
- Effective Coping Mechanisms: DBT skills equip you with practical techniques to manage overwhelming emotions, reducing distress and improving your ability to cope with life's challenges.
- Enhanced Emotional Regulation: By learning DBT skills, you can gain better control over intense emotions, helping you to navigate difficult situations with greater stability and composure.
- Improved Interpersonal Relationships: DBT focuses on interpersonal effectiveness, teaching skills that can enhance communication, assertiveness, and conflict resolution, leading to healthier and more fulfilling relationships.
- Core Mindfulness Practice: DBT emphasises core mindfulness techniques, which can help you become more present in the moment, reduce anxiety, and cultivate a greater sense of self-awareness.
- Reduced Self-Destructive Behaviours: DBT offers strategies to address harmful behaviours and impulsive actions, promoting healthier coping mechanisms and self-care practices.
- Empowerment and Self-Validation: DBT encourages self-compassion and validation, helping you develop a stronger sense of self-worth and empowerment, which are essential for personal growth and resilience.
- Long-Term Emotional Stability: By consistently practising DBT skills, you can build resilience and develop a toolkit for managing emotions effectively, fostering long-term emotional stability and well-being.
In our sessions I will guide you through the techniques and skills of DBT at your own pace and check that you are getting the benefit from them that you want to achieve.
Now in my 30th year of counselling I have previously worked in NHS Mental Health and Addiction Services, DBT Teams, Management and Counsellor Supervision, Voluntary Organisations and Private Practice.
I deliver a professional, friendly and trustworthy service. Please contact me or visit my website for further information.
Training, qualifications & experience
Dip Counselling, Dialectical Behavioural Therapist, NLP Pract, Specialising in Rational Emotive Behavioural Therapy. 25 Years experience working in the NHS in Addictions and Mental Health.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Relapse Prevention
Therapies offered
Photos & videos
Fees
£50.00 per session
Additional information
Individual Home Visit - £50
Online Video - 15 minute introduction FREE
Online Video Session - £50
Organisations £60
Groups fees to be advised
When I work
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Morning and Evening appointments available for home visits and Online Video.
You can book your own appointment on my website.
Further information
I will visit you in the comfort and safety of your own home (or workplace if a suitable room is available).
