Welcome to Communicate Counselling
We offer counselling and psychotherapy to individuals, couples and groups, from comfortable and discreet premises in Beeston and West Bridgford, Nottingham.
Counselling can offer you the opportunity to explore and resolve any feelings and frustrations, from relationship issues and problems at work to feelings of anger, loneliness, uselessness, low mood, anxiety, low self-value and low self-esteem. Counselling provides a space for you to be heard; to come and talk through whatever difficulties you are experiencing.
Your counsellor is not there to advise or judge you; your counsellor is there to value your individual experience and help you to make sense of your feelings.
Training, qualifications & experience
Degree: BA (HONS) Humanistic Counselling Practice,
Attained at: The University of Nottingham.
What is Counselling and Psychotherapy?
Counselling and psychotherapy provide a helping relationship, allowing a space for you to work through any issues or problems that you may be experiencing at any point in your life.
Through this relationship, you may begin to gain more of an understanding about your feelings and impulses; you may also begin to work through the effects of events which are causing difficulties for you in your daily life. There is much debate about the difference between counselling and psychotherapy; however they are essentially the same thing.
Whether you choose counselling or psychotherapy, the most important thing is to choose the right therapist. The way that you connect with your therapist is likely to determine how successful therapy will be.
Areas of counselling we deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
Other areas of counselling we deal with
We work with a highly broad spectrum of issues and specialise in Anxiety / Generalised Anxiety Disorder and Panic Disorder, Low Mood, Stress, Low Self-Esteem, Sex and Sexuality, Solution Focused Therapy, Communication Issues and Trauma.
We offer Rewind Therapy, a technique which is highly effective in helping clients process their traumatic experiences.
Please visit our FAQ's page, (copy and paste the link below into your search bar) to find answers to any questions you might have:
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
- Existential therapy
- Family/systemic therapy
- Gestalt therapy
- Group therapy
- Humanistic therapies
- Person-centred therapy
Counselling £45.00 per session (60 minutes)
Psychotherapy £45.00 per session (60 minutes)
What Happens in Counselling and Psychotherapy?
What happens in your counselling or psychotherapy sessions will be a personal process which is individual to you. Generally, sessions last for one hour and you will see your therapist in the same location on a weekly basis. However, this can be altered to suit your needs; for example, sessions can be longer than one hour and may be booked every two weeks should you prefer.
Confidentiality is a highly important aspect of counselling and psychotherapy which you may discuss with your therapist should you wish to.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Friday: 8.00am - 6.00pm Saturday: 8.00am - 4.00pm
Types of client
|Employee Assistance Programme|