28 Ravensworth Grove
Stockton On Tees
I am an accredited member of BACP as I believe that one of the most important things needed for counselling to be effective is for a person to feel safe to explore their personal material. This means that I am committed to BACP's ethical framework for practice and am accountable to them to carry this through.
Are you going round in circles? Counselling can be about letting another person come into the circle with you and helping you to find ‘your’ way out. People come to counselling for many reasons:
Some people have had very difficult experiences in their lives and have decided that they need time to consider the past, present and future responses to these.
Some people feel like they have no sense of self, who they really are as a person or have lost that sense somewhere along the way.
Some people have experienced or are currently experiencing feelings of depression, anxiety, or different types of mental health problems and need to find understanding of, and learn to manage these and work towards self-healing.
Sometimes any of the above can lead to a reliance on substances including alcohol.
For children this may be more difficult to identify. Their problems are often made apparent by displaying problematic behaviors at home or at school and often children and young people find it difficult to articulate and identify what is distressing them. Creative working offers them a language to speak through.
The core model that I work from is Person Centred. This means that I believe that we all have the potential to find our own way through our difficulties. When we can tap into that potential it is like a refreshing and nurturing Wellspring of life to draw from. Sometimes we need someone else to help us to connect with this, and begin to recognise this part of ourselves and listen to it.
We all have many layers of experiencing in our lives no matter what our age is and this can effect how we respond to our current life situations. Counselling is about working within these layers to bring freedom to be the person that you want to be in the now and in the future.
Change is possible if we can listen and empathise with ourselves and connect with our wellspring potential.
In addition to Person Centred I can work with tools integrated from Cognitive Behaviour Therapy and Brief Solution Focussed Therapy therefore working in an integrative, humanistic approach. Though offering choice in ways of working is always priority in the counselling relationship. An empathic non-judgemental environment is nurtured throughout Creating a safe way to begin to work through any of the above.
I offer very reasonable rates at £35 per hour for counselling and concessions for student counsellors and therapists (discussed on an individual basis). The charge may be slightly higher where I am paying rent for a therapeutic space - please enquire. From November 2017 I will be increasing my charges to £40 per hour. In Future this will be reviewed annually. In line with this increase, student counselling will go to £35 per hour.
The first session will at a reduced cost £15 to give us a chance to meet and for you to find out any further information that you need before committing to further sessions. It will be at this point that we can discuss any concessions. I will hold a limited number of spaces for this.
At the bottom of this section are potted meanings which may be helpful in understanding the counselling models.
• An opportunity to use creative media within your counselling to help you to speak and express yourself ‘beyond words' - art collage, ready made images and much more
Creativity can be a way of expressing that which is 'beyond words' and also offers containment for difficult feelings and issues. It helps to work with different perspectives and see different aspects to problems and situations and can inspire the general creative process of life.
Children use creativity in counselling to explore and express difficult experiences and feelings. It is not always apparent what these represent but it is usually apparent that there is a process at work and I believe that working within the Person Centred approach keeps the therapy safe and at the child's pace.
What is it creative counselling?
You don’t have to be an artist or have any experience with art to take part in creative counselling. It isn’t about learning artistic techniques but it is about the process of producing and working with an image. We would reflect on the image and the process of producing it, finding different meanings from it, about you, and your life.
There are many different ways to experience creative counselling. A safe and non-judgemental open space is created to work in as spontaneous a way as possible. The counsellor facilitates the client to imagine a picture in their mind, using a theme which has come from a purpose that has come from the counselling e.g. an issue being reflected upon. The created article becomes a projection of the self from within that can be seen and explored.
Why use creative counselling?
Working with problems and issues creatively can bring a deep and meaningful understanding of them. Life is so much more dynamic than words only can express. Feelings and emotions are often difficult to express in words. Often colour, shape, form, images, can express in a helpful way those things which people find are beyond words.
It offers further containment of issues, experiences, feelings and emotions worked with in the counselling relationship. People often say that they are frightened of opening boxes, which have been kept closed for fear of not coping with what is inside. Creative counselling offers a container or holding place as people can begin to open up issues that may be difficult for the person to explore.
Very brief potted meanings:
Person Centred Approach:
Creating a safe environment and offering Core Conditions that promote growth. Three of these are unconditional regard (a non-judgemental without conditions approach), empathy (listening and understanding from your perspective as the client) and congruence (a genuine response from the counsellor and client and developing a genuine relationship).
In their speaking of the core conditions working together with the client David Mearns and Brian Thorne say;
‘It is in their dance, their intricate weaving, that the core conditions reveal their vitality and their potency as a healing force.'
(Person-Centred Therapy Today ©Sage Publications Ltd 2000).
The assumption is that you know yourself best and it is the counsellor’s job to understand and learn about you and your perspectives whilst being in this genuine relationship. With the core conditions effectively communicated it is expected that this is a safe place to reflect, grow and change areas of your life which you want to change.
Cognitive Behaviour Therapy:
Looking at thoughts, feelings, and behaviour around particular problems and how they link together. Working toward understanding these and where appropriate changing behaviours that are problematic to you as a client.
Brief Solution Focussed Therapy:
Focussing more on finding solutions to problems which you present to the counselling relationship. Finding goals that you want to work towards and strategies towards meeting those goals.
If you would like more information about these types of counselling then please do not hesitate get in touch.
Training, qualifications & experience
I trained to BA in Counselling degree level and have committed to 30+ hours professional development per year at since qualifying in 2002. I have been accredited with BACP for 6 years. I also have a Diploma in Person Centred Art Therapy Skills and training in working with Addiction and Complex issues. Also I have foundation training in Cognitive Behavioural Therapy and can draw from the tools that CBT offers where appropriate.
I have been working for 3 years in private practice, and in addition have 9 years experience working both in GP practices, in a community setting and with people who are experiencing alcohol problems or addiction achieving good outcomes throughout. This means that I have worked with many wide ranging issues including; bereavement, relationship problems, work related problems, depression, anxiety, mental health issues, abuse issues, alcohol related problems, and many more.
However, I do believe that an individual brings their unique experiences to counselling and these terms are often inadequate to describe these.
In the past two years I have developed working practice with children and in particular children who have been struggling to access main stream school. My creative therapy skills have made this a natural development process.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
I charge £35 per hour and offer concessions under particular circumstances to a limited number of current clients working so please ask and this will be discussed. There may be a slightly higher charge where I pay rent for the therapeutic space e.g. in Durham - please enquire for details.
I offer venues in Stockton on Tees and Durham
If you are bringing a child to counselling an adult will need to accompany them and wait outside of the counselling space for them.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I normally work between 9am and 5.30pm Monday to Friday
Types of client
|Employee Assistance Programme|