landline 01903 873159 / 07540603189
Life can sometimes feel a real challenge and overwhelming. It can be good to talk about concerns and worries with someone who doesn't judge or criticise.
There is a safe place here to talk, and explore your thoughts and feelings. You can work in a way that's suitable to you as a unique individual. Seeing things in different ways and gaining different strategies can really help you make changes you really want.
I'm experienced in working with people of all ages and a variety of issues including: Anxiety, Depression, Anger, Relationship concerns, Abuse, Autism (scroll down to see full list)
Counselling/therapy to suit your needs and your situation.
I offer a initial session so that we can meet and you can find out if I'm the counsellor/therapist for you.
Talking and sharing your ideas with someone who listens to you without judgement can really help you gain a greater understandping of yourself and what you want from your life. Working together in a safe confidential space is supportive and empowering.
Where I work
I have a thriving practice in Findon Valley near Worthing-it's accessible by car and bus
bus stop opposite
Please contact me through
text or phone me on mob. 07540603189
or landline 01903 873159
Training, qualifications & experience
My experience includes:
- Counselling adults
- Counselling teenagers/exam stress/identity issues/growing up,anxiety,depression
- Counselling professional adults.
I have worked at:
A variety of settings
Offington Counselling Services(2009-2011)-counselling adults and teenagers
Manor Green College, Crawley -counselling teenagers and young people with ASD/ASC
OCN BACP Accredited Clinical Supervision Qualification (Buckinghamshire)
Advanced Diploma in Integrative Counselling and Therapy (Northbrook College)
Transactional Analysis 101
Palliative Care Certificate (Chichester)
Honours Degree in Art/Design and Education (Birmingham)
Continuing Professional Development
I keep my work up to date through regularly attending courses and reading current material in relevant books and journals including the BACP publications.
Registered Member of BACP
Current insurance through Holisitic Therapies
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work related stress
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Existential therapy
- Gestalt therapy
Photos & videos
Close to a bus stop
Initial session £10 for 1/2hr
£35 per individual counselling session
£50 per couple
£35 Clinical supervision (1hr)
Student rates negotiated on an individual basis so please ask.
Trainee counsellors welcome and discounted fee available.
Convenient location, with bus stop nearby, space for parking
Testimonials and feedback
Feedback from clients is welcomed and informs my work.
'friendly and suitable for me'
'I could talk and off load, then leave it behind till the next session'
'I felt safe, supported and able to just relax and be me.'
'It was so hard to start with but gradually Cathy helped me to relax and just talk.'
'It's not all crying and serious. We laughed in sessions which really helped me to relax and talk about very difficult feelings.'
'Counselling has freed me up to actually live my life the way I want to without allowing the past to drag me down.'
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Day and evening appointments. Weekend sessions
Types of client
|Employee Assistance Programme|
Supervision & training
In my role as Supervisor, I aim to create a collaborative working relationship.View supervision profile