Cathy Macbeth, Integrative Counsellor, Adv Dip Couns., MBACP

Ashurst Skelmersdale Lancs WN8 View map	Ormskirk Lancashire L39 4RB View map
01695 735689 / 07864 074684 www.cathymacbethcounselling.co.uk Click here to Email me

Profile

Do you want to talk to someone who will listen, understand, support, and not judge you?  I am a widely experienced integrative counsellor, skilled at building warm, safe, therapeutic relationships and supporting people through difficult times.

I have a private practice in quiet areas of Skelmersdale and Ormskirk where you can be in a confidential, calm, safe space, and I can help you to explore and reflect on thoughts and feelings, to find ways of coping with your situation and feel happier.

As your counsellor, I aim to support you through whatever you're going through and help you to find your inner strengths. I am fully trained in the integrative approach, which means that I have training and substantial experience in using a wide range of counselling approaches.  From these, I create an individual counselling approach, which best suits you and your situation.

For some, it is hard to talk or to find the words you're looking for, so I sometimes offer creative approaches, on request, to those who would like to use them and feel comfortable to do so. For example, relaxation techniques can help with stress, panic attacks or anger, and help you to feel calmer;  art or writing  therapies can help to express feelings which you can't find words for.

The basis of my work is client-centred, which means that I always respect you as an individual and trust in your capacity for growing and achieving new ways of being.

I am experienced in working with clients concerned with many areas, including depression, anxiety, bereavement, anger management, relationship difficulties, low self-esteem, painful past experiences, or worries about the future, among others.

I also have over 20 years' experience of teaching stress management and meditation.

"How long will it take?"

Some people find that a few sessions are all they need to feel better, and some people need longer.  I recommend a minimum of 6 sessions, but there is no time limit - you can take as long or as short as you feel is right for you. We can discuss this at your first session by looking at your needs and situation.

I work with adults over the age of 18.

Nervous? I have experienced counselling myself, so I know what it feels like:  "what will it be like?"  "what will I say?"  "will I like him/her?"  "will I get upset?"  - all sorts of questions might be buzzing around in your mind.  That's why I recommend coming for a free first meeting, so you can see if you feel comfortable, decide if you think we'll get along, and ask any questions.  Just call me on 01695 735689 or 07864 074684   to arrange your first free meeting (about 30 minutes). Usually I will be able to see you within a few days; appointments are on Tuesdays - Saturdays , 10am - 7pm.

For more information, email cathy@cathymacbethcounselling.co.uk.

If you would like to know more please contact me or visit my website: www.cathymacbethcounselling.co.uk

Training, Qualifications & Experience

Certificate in Counselling
Advanced Diploma in Integrative Counselling (BACP Accredited)
Accredited Bereavement Counsellor (CRUSE)

Member of the BACP (British Association for Counselling and Psychotherapy)

I have had several years of experience in the NHS in organising and presenting self-management courses for people with chronic health conditions, having had personal experiences of the many emotions, challenges and difficulties faced when living with a chronic health condition.

I have also worked as a Disability Awareness Trainer, with personal experience of disability.

Areas of counselling I deal with

• Abuse
• Adoption Issues
• Affairs and Betrayals
• Anger Management
• Anxiety
• Bereavement
• Bipolar Disorder/Manic Depression
• Bullying
• Cancer
• Chronic Fatigue Syndrome/ME
• Depression
• Disabilities
• Eating Disorders
• Emotional Abuse
• Generalised Anxiety
• HIV/AIDS
• Infertility
• Low Self-Confidence
• Low Self-Esteem
• Panic Disorder
• Phobias
• Postnatal Depression
• Relationship Issues
• Seasonal Affective Disorder
• Separation and Divorce
• Sexual Abuse
• Spirituality
• Stress
• Trauma
• Work Related Issues

Other areas of counselling I deal with

Chronic health conditions - coping with diagnosis and self-management when living with a long-term health condition.

Therapies Offered

• Cognitive and Behavioural Therapies
  - Cognitive Behavioural Therapy (CBT)

• Humanistic Therapies
  - Person-Centred Counselling
  - Gestalt Therapy
  - Transactional Analysis

• Other Therapies
  - Integrative
  - Family/Systemic Therapy
  - Art Therapy/Art Psychotherapy

Fees

Initial meeting free (approx 30 mins). This initial meeting is an opportunity for you to meet me, to explore whether counselling is what you need, and to find out how we both feel about working together.

You may choose to have a free 30 minute session, or 1 hour at half price for your first time.

Thereafter £30 per session (1 hour)

Concessionary rates: I offer a concessionary rates for students, pensioners and unwaged/low incomes.

Further Information

Comments from some previous clients:

"Cathy has turned my life around and it has changed immeasurably.  I cannot thank her enough." J.R.

"Cathy, thank you for the gift of your time, it has helped me cope with the saddest and most difficult time of my life. I feel stronger and able to live my life in joy."  P.T.

"A million 'thank-yous' for listening to me and my troubles, you've been a star!" P.R.

• Online, email or telephone counselling available

Member Organisation(s)

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