Catherine Hopes - Health & Wellbeing Counselling Bridgend

Catherine Hopes - Health & Wellbeing Counselling Bridgend


07904 626089

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07904 626089

About me

Cognitive Behavioural Therapy (CBT) helps you to change how you think (Cognitive) and what you do (Behaviour) helping you to feel better. It focuses on the ‘here and now’ problems and difficulties instead of focusing on the past, looking for ways to improve your wellbeing now. I believe that whilst we may sometimes be dealt a bad hand of cards, CBT can give you the edge to play it really well.

I specialise in CBT counselling in which I hold an MSc and have over 9 years experience with clients individually and in groups. I also have over 16 years experience working for the NHS in counselling and nutritional roles. I am an accredited member of the BACP (MBACP-Accred) and am a member of BABCP.

Experienced with a wide range of ages and from different backgrounds on a wide range of issues, including: self-esteem, eating disorders, food and mood, depression, self-harm, anxiety and stress (to name a few).

Training, qualifications & experience


  • Psychology and Counselling, MSc (University Level Qualification)
  • Cognitive Behavioural Therapeutic Skills and Theory, Level 5 Diploma (Counselling and Psychotherapy Central Awarding Body)


  • British Association for Counselling and Psychotherapy (BACP)
  • Registered Accredited Member (026064)


  • British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Member organisations

Registered / Accredited


Accredited register membership

Other areas of counselling I deal with

  • Food and Mood
  • Phobias
  • Anger management
  • Psychoeducation
  • Mindfulness
  • Group therapy


Competitively priced and locally based.

Further information

You will find I provide

  • Extensive Knowledge
  • Warm Welcome
  • Professional Service

Maps & Directions

Bridgend, CF31

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: n/a


Monday - Friday 09:00 - 20:00 Saturday & Sunday 09:00 - 18:00

Types of client

Older adults
Employee Assistance Programme
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