Catherine Allen, Dip Con, MBACP - Brief and Long Term Counselling
I'm an experienced psychotherapeutic counsellor, who has worked with a wide variety of clients in both private practice, specialist services and the NHS.
I offer an initial 'no commitment' meeting, which provides an opportunity to discuss why you're considering counselling and help you to decide whether I'm the right fit for you.
Where to begin?
Searching for a therapist can feel daunting. You've decided you would like to talk to someone - but where to begin?
People seek counselling for many different reasons. Some may have experienced depression or anxiety for a long time. Others have only recently begun to feel overwhelmed by issues arising from relationships or work.
Perhaps a seemingly unrelated event has reignited past emotions or you're finding it hard to cope following bereavement or other losses. You may be struggling with a life transition or an important decision and need a place to think out loud.
Alternatively, you may simply wish to experience a greater depth and meaning in your life and relationships.
Why choose me?
I don't believe there's a general template for how each individual is supposed to be and I embrace difference and diversity.
The most important element in life is our relationship to both ourselves and others. Therefore, it's essential that any counselling relationship offers an opportunity to experience a sense of trust and acceptance. I aim to provide warmth and understanding in a non-judgmental atmosphere, enabling you to hear your own voice, perhaps for the first time.
How I work
I see therapy as an opportunity to explore your potential for flexibility and change. I use my experience and expertise to provide a space in which you can begin to feel able to make choices about the future.
I describe my way of working as 'integrative', which simply means that you aren't expected to fit into any particular theoretical category. It's grounded in acknowledging the importance of your earliest relationships and how the ideas you may have internalised about yourself and carried forward into adult life may no longer be appropriate or helpful.
I call on a variety of approaches, suited to your particular needs. We may focus on a current dilemma and work towards a specific goal or explore past experiences in more depth - helping you to gain understanding and insight into your individual experience.
Training, qualifications & experience
I trained at the Minster Centre, London and my qualifications include a Diploma in Integrative Counselling.
I am committed to continuing professional development and attend regular supervision.
I am a registered member of the British Association of Counselling & Psychotherapy and I abide by the BACP Code of Ethics.
My clinical experience has involved working with a wide variety of issues, including:
Childhood sexual, physical and emotional abuse
Adult abusive relationships
Adults who grew up without a father
Transition, including becoming a parent; adjusting to an empty nest; divorce and separation; retirement and redundancy
I am also especially interested in issues arising from the experience of adults born prematurely, inter-generational inheritance and cultural difference and identity
Areas of counselling I deal with
- Affairs and betrayals
- Attachment disorder
- Body dysmorphic disorder
- Carer support
- Child related issues
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
I work in private practice in Kings Cross and London Bridge, both located a few minutes from buses and underground services.
I also provide a limited number of low-cost sessions, which can be discussed during our initial meeting.
Please call or email if you have any questions or would like to make an appointment.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client