Caroline Rigazzio DIP - CPCAB, BACP - New Hope Counselling And Psychotherapy
Precious Health - Holistic Therapy Centre
17 Cecil Road
Hello and Thank you for visiting my site!
If you are reading this then you have reached your first step!
My name is Caroline and I am a Professional Qualified Therapeutic Integrative Counsellor. I am passionate about my job and work hard to help people overcome their problems. I am warm and caring and I believe that counselling can be extremely effective for those of you that are experiencing difficult times. We can sometimes feel very trapped in our lives and feel overwhelmed, angry, sad or frustrated at not being able to change things. Understanding and learning to manage your feelings can help you take back control in your life.
Is life getting you down? Do you feel Lost and Alone?
Are you suffering from Low Self-Esteem, Lack of Confidence, Depression, Low mood, No Motivation, Anxious or maybe you don't even know how you feel? then this is where I can help
I am here to give you the help and support you need in order to work through the difficulties in your life and to help you to understand some of the reasons why you feel the way you do. I am aware that counselling can be very daunting in the beginning, so I will do my best to make you feel at ease throughout your counselling journey. People may come to counselling for many different reasons. Sometimes life can present us with difficulties that leave us feeling lost, confused and unable to deal with life which can make it difficult to see a way forward. Seeking help is not always an easy decison to make. I offer counselling support and can help you by listening and being empathic. We can work together to find ways for you to manage life better. I am committed to providing effective Counselling and Psychotherapy in a Safe, Confidential, Respectful and Non-Judgemental environment.
Sometimes it is easier to talk to someone that is not close to you or the situation.
Counselling can help with many issues such as Relationship, Work-related matters, Loneliness, Low self-esteem, Depression, Domestic Abuse, Child Abuse, Illness, Loss and Grief, Berevement, Anxiety and more.
I am a registered member of the BACP (The British Association for Counselling and Psychotherapy). My approach to counselling is based on an Integrative approach. It combines three elements of counselling to help you recognise triggers that may be causing disruptive behaviour. Person-Centred, Psychodynamic and CBT therapy. This type of Counselling empowers you, it can help you to start setting goals and practising new behaviours so that you will be able to move forward with your life. The Integration of the three approaches means therapy can be more tailored to meet a variety of needs and concerns for the you especially those wishing to overcome negative patterns of behaviour due to fears or any other mental health issue that is impacting on your life at this moment in time. Through working together we can explore problems and difficulties and challenge your thinking which can improve your overall wellbeing. You may want to explore your feelings around certain issues in your life whether they are past or present in order to be able to move on with your life. I aim to use the best approach in counselling to suit the needs of person that I am working with.
Training, qualifications & experience
- Certificate of Proficiency, British Assiciation for Counselling and Psychotherapy
- Integrative Therapeutic Counselling Diploma Level 4 (CBCAB)
- CBT Diploma online course - Hypnotherapy Centre of Excellence
- Counselling Skills Certificate Level 3 (ABC)
- Introduction to Counselling Skills Level 2 (ABC)
I have been working as a volunteer Counsellor at St Luke's Hospice in Winsford, Cheshire supporting clients with loss and grief since 2015. Helping clients to cope with the loss of loved ones and life without them. I have also worked with patients with terminal illness giving them support through their final stages of life. I feel very priviledged to be helping clients at the Hospice. It's an honour to be part of their journey where they have been able to share their fears, thoughts and emotions with me.
I also help with the children's monthly bereavement group at the Hospice. (The Phoenix group) This helps to encourage children to be able to talk about the loss of their loved ones through play and creative activities.
I occasionally help to run a small support group and help with charity events at Survive Abuse in Crewe Cheshire. These are clients that have experienced abuse.
I have also undertaken and successfully passed the Certificate if Proficiency test, which is designed to reflect the competence of my counselling skills and practice. I am also required to have regular monthly supervision to discuss my workload to ensure that I am working to the BACP Ethical Framework. This helps with my training and development and is done confidentially.
Together we can work through what is troubling you to help you find the resilience and coping mechanisms to move forward. It's about building an open, honest and trusting relationship where you feel supported, safe and accepted. I will help you by listening and exploring your feelings and emotions to help find a better way of dealing with your problems. I don't tell you what to do but help you to find a way to get on with your life. It's about finding out what works for you. I believe Counselling can really help you to become more self aware, to accept yourself and make changes with the help and support of a Counsellor. As adults we can make new choices and change things for the better.
Areas of counselling I deal with
- Affairs and betrayals
- Carer support
- Child related issues
- Childhood bereavement
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Physical abuse
- Postnatal depression
My Fees per hour are charged at the rate of £45 for individual one-one counselling
This is payable on the day - cash preferred but can also take card payments
I can also offer student counsellors, as part of their compulsory training, hourly sessions at a discounted rate
If you are unable to attend a session please could you let me know in advance, preferably before or within 24 hours notice, if not there will be £10 cancelation fee charged that will be payable on our next session
As a registered member of the British Association for Counselling and Psychotherapy (BACP) I work in accordance with their Ethical Framework and Code of Ethics, ensuring a safe and confidential Counselling practice for both myself and the client. I hold an enhanced CRB certificate and am fully insured.
The counselling sessions will be held at The Holistic Therapy Centre in Hale Cheshire. There is a small area to park at the front of the building. The Counselling rooms are just past the train station and provide a warm, comfortable and private environment for you.
I can offer you either long or short term support throughout your Counselling journey.
Please contact me through the Counselling Directory website, Telephone or Email
For further information please also take a look at my website.
If I am unable to speak to you, please leave me a message and I will get back to you as soon as I can. Thank you so much for reading my profile.
I will look forward to hearing from you soon. Take Care!
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available Tuesdays and Sundays at present although I will try my best to accommodate you wherever can ( I can also do a possible Wednesday if required with advanced booking)
Types of client