Bridgett Cole MBACP
0121-453-7440 / 07874263806
My name is Bridgett and I have been a fully qualified and practising counsellor for just over six years. I can offer a confidential, non-judgemental, safe space for anyone wishing to explore issues and make changes to their life. I have extensive experience in counselling individuals who wish to make changes to their work/life balance.
Although my roots are based in the person-centred approach I have over the years that I have been practising evolved into an integrative counsellor. This means that I will use techniques and strategies from other counselling models to tailor therapy to each individual client that I work with.
I offer face to face and telephone counselling on a short or long term basis. I specialise in stress. anxiety and depression either short or long term.
I have worked in the voluntary sector for a number of years working with people with mental health issues, drug and alcohol dependency as well as relationship, bereavement, self esteem and confidence issues. I also work for EAP companies (employee assistance programmes) that provide counselling in and outside the workplace for a range of issues including long term illness, depression, stress and anxiety.
I also have an interest in sleep issues and the impact of disturbed sleep patterns on the individuals physical and mental health. I offer Mindfulness practice as an intervention to encourage quality rest and relaxation to aid better quality sleep and sleep patterns.
Concessions for students and low waged.
Specialise in counselling anxiety, stress, depression and relationship issues.
Experienced in counselling drug and alcohol dependency.
Experienced EAP counsellor.
Experience in health and well being in the workplace and supporting people to find a work life balance that is achievable.
Mindfulness Practitioner and can offer one to one or small group sessions for Mindfulness Practice and Mindfulness Stress Reduction.
Training, qualifications & experience
I am a fully qualified and registered member of BACP.
AQA Certificate in the use of Counselling skills and theory
ABC Level 4 Diploma in the Theory and Practice of Counselling
Introduction to Cognitive Behaviour Therapy
Diploma in Clinical Hypnotherapy
Certificate in Cognitive Behaviour Hypnotherapy
Certificate in Solution Focused Counselling Skills
Certificate in NLP Professional Coaching
Areas of counselling I deal with
- Anger management
- Bipolar disorder/Manic depression
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
£40.00 PER 50 minute SESSION. Multiple sessions or long term therapy costs can be agreed prior to commencing counselling.
Fees by arrangement for EAP work. Face to face or telephone counselling.
Concessions for students and low waged and unwaged.
I have over twenty years experience in education working with parents, staff and students in a pastoral capacity, including safeguarding. This work gave me the initial interest in counselling and the benefits counselling can have for the individual.
I am also a fully qualified Hypnotherapist and will discuss on an individual basis what Hypnotherapy can be helpful with and charges for this service.
I can be contacted by telephone or email and offer appointments during weekdays, weekends and evenings.
I am willing to have an initial discussion over the telephone in order for you to ask any questions about therapy.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I can offer evening and some weekend appointments.
Types of client
|Employee Assistance Programme|