Bola Shonubi BA (Hons) MSc (Psych) (MBACP) Psychotherapist

Bola Shonubi BA (Hons) MSc (Psych) (MBACP) Psychotherapist

Lily House 11/12 The Shrubberies
George Lane
South Woodford
London
E18 1BD

Chingford
London
E4

0208 530 8888 / 07981754991

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Lily House 11/12 The Shrubberies
George Lane
South Woodford
London
E18 1BD

Chingford
London
E4

0208 530 8888 / 07981754991

About me

I am a Counsellor/Psychotherapist. Becoming a counsellor was something that I had a great interest in from a very, very early age. I wanted to help people, listen too and help them understand themselves and ultimately give hope.

As I matured and got older I began to look for organisations where I could volunteer to just listen and be there for people that were facing difficult times in their lives. I started volunteering at Mencap (I believe that is now called Mind). I realised that this was a calling/vocation and decided to find out how to train to become a qualified counsellor/psychotherapist. I started training in 1998 while working within another Industry that I knew I would be leaving to follow my calling.

I work predominantly within the psychodynamic model of psychotherapy. This type of therapy focuses on revealing the unconscious content of an individual's psyche to help relieve or understand where psychic tension originates or is coming from. To bring the unconscious mind into consciousness, this helps individuals to understand their deep rooted feelings. This helps to try and resolve the problems and issues that they are experiencing.

Our psyche can bury into our unconscious painful feelings and memories which are to difficult for the conscious mind to process. As a result of the burying of these painful memories and experiences individuals can sometimes behave in ways which they do not understand. Psychodynamic psychotherapy helps to understand these behaviours and make significant changes in their behaviours.

Individuals who are genuinely interested in exploring themselves and are looking for self knowledge as to why they behave the way they do,as well as symptom relief will benefit most from this type of therapy. >

Training, qualifications & experience

Since 1998 I have completed various training courses in Counselling, culminating in qualifying with a Masters of Science degree in Psychodynamic Counselling and Psychotherapy from Birkbeck College, University of London.

I began my clinical work, pre and post qualification at the Complex Care Clinic of St Ann's Hospital part of the Haringey, Enfield and Barnet NHS Trust in London. I provided psychodynamic therapy for individuals who had very complex psychological/emotional/mental health problems such as borderline personality disorder, paranoid schizoid disorders, depression, anxiety and many more. Most of the therapy that I provided was long term, face to face.

As well as providing therapy from my private practice at Lily House, I also work at the The Rectory Lane Psychotherapy Clinic at North Essex Partnership, NHS Foundation Trust. I provide psychotherapy for individuals who have very complex longstanding psychological and emotional issues.

I have also provided and still provide short term face to face counselling to individuals who as a result of traumatic life events in adulthood, have felt they have been unable to cope with or make sense of life anymore. Traumatic life events such as a death in the family, divorce, redundancy, domestic violence and other tragic life events.

I worked as a counsellor at the Enfield Women's Centre providing counselling to women that had experience domestic violence, childhood sexual abuse, depression, anxiety, low self esteem and a general inability to cope with life.

Member organisations

BACP

Accredited register membership

Fees

Assessment session £80.00 for 60 minutes

Therapy sessions £65.00 for 50 minute session.

The assessment session is not a therapy session, it is the initial session where I will find out about you, your experiences from early childhood to adulthood, your family setup, your work (if you do work). What brings you to seek therapy. I will also ask your age, address, GP and practical information. By doing this I will try to identify or understand the psychological or personal issues and problems that you are experiencing.

Towards the end of the assessment session we will decide if you will start weekly therapy with me as your therapist under the psychodynamic model. Or if you feel that you are not yet ready for therapy or the psychodynamic model is not tor you.

The assessment session is not a therapy session but it can be quite emotional when you begin to explore why you might be seeking therapy.

The therapy sessions are client led, unlike the assessment session where I ask questions and am given answers by you. Whatever you as the client brings to the therapy session is what will be explored. Sessions take place at least once a week at the same time and on the same day of the week.

Further information

I adhere to the BACP ethical framework in my practice.

Maps & Directions

London, E18 1BD
Chingford, E4

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Mondays - Fridays (9.30 am - 4.00 pm)

Types of client

Young people
Adults
Older adults
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