Bilyana Wharton Dip Hyp, Ad Dip CP
I understand that reaching for help and assistance can be difficult and perhaps confusing matter.
When the goings get tough, it is hard admitting that you have no more resources within to deal with or resolve the issue, address this relationship or move on. Or perhaps you do not know how to do it. And you feel as if something is 'wrong with me' or you 'have not done it right', or 'it is all my fault' as all around you advise to 'snap out of it', 'get a grip' or 'get over with it'.
Whatever 'It' is.
The truth is that most of us have periods in life that we may feel stuck and unable to move on or chose the right direction or make the right decision. And it can be related to any area in our life: work, family, personal issue, childhood experience, relationship issue or difficult, traumatic life experience. It could have been a past experience that still has the emotional resonance in your present life. Or it may be a recent occurrence that left you emotionally and mentally 'immobilized', unable to make sense of it and move on from it.
I am passionate, committed and non-judgmental professional with only one goal in mind: To meet your expectations of treatment so you can gain the powerful independence to live your life the way you want.
For you to come to my office or pick up the phone and talk to me means you have made the decision to improve your life, mend your relationships and enhance the quality of your emotional and cognitive health.
What you can do in therapy:
- Explore your emotions and thoughts
- Change your negative thought process
- Learn how to manage and release your negative emotions and feelings such as: blame, guilt, jealousy, hate, anger, frustration and helplessness
- Make sense of your Past and Present experiences
- Free yourself from fears and self-defeating behaviours and attitudes
- Resolve your anxiety
- Manage depression
- Learn to cope with stress and pressure
- Find purpose in your life
- Resolve and heal your Relationships
- Find a solution to your family issues
- Achieve your goals
- Release your potential
- Become confident and assertive
- Improve your communication skills
- Change self-defeating habits into creative ones
- Become the person you always want to be
And for that you have my full commitment and support.
Training, qualifications & experience
Diploma in Hypnotherapy and CS - with Distinction
Diploma in Counselling and Psychotherapy
Advanced Diploma in Counselling and Psychotherapy - with Distinction
Magistrate Degree in Pedagogics
Specialisation in Music
CPD - Rational Emotive Behavioural Therapy - with Windy Dryden
CPD - Virtual Gastric Band Therapy - with Sheila Granger
Anxiety UK approved therapist
In my counselling and psychotherapy work I use predominantly the T.I.M.E. Model I have been trained in. This model combines techniques, theories and skills adopted from the Cognitive Behaviour Therapy, Transactional Analysis, REBT, Psychodynamic Approach, Jungian Psychology and Person Cantered Therapy.
As accredited hypnotherapist I also incorporate Hypnotherapy in my work should the client or issue require. I also offer personalised CD to my clients as a supporting tool when it is suitable for the client and can enhance the therapeutic change.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
Assessment Consultation 60min - £40
Assessment Consultation 90min - £50
Counselling session 60min - £40
Counselling session 90min - £50
On-line counselling session 60 min - £35
Telephone counselling session 60 min - £35
Treatment support CD - £20
I acknowledge that not everyone may be familiar with therapy and how it works. Therefore if you condense your problem within a short paragraph or formulate short enquiry and send it to email@example.com I will be able to reply to you absolutely free of charge.
Externalizing your problem and having some different perspective on it can help you see points in the issue you may have not been able to notice before. And when this happens, your attitude and understanding towards the problem would change thus enabling you to construct different approach to it.
"I knew I had a problem but just didn't know what to do about it. I found Bilyana's number and decided to give her a try. I am so glad I did. She is such a lovely lady, with a lovely calming voice that I felt instantly at ease. I was worried that my problem could never be fixed but she has helped me enormously and I now feel more able to cope with everyday life situations and able to deal with my problem.
Thank you so much Bilyana."
"I think you are a brilliant therapist and you have helped me tremendously. I can't thank you enough. I think your service is excellent and you have always been very understanding with me. I do not feel the service needs to change in anyway! Thank you!"
"My life has improved such a lot in the last 6 months with the counselling. I feel stronger and much more confident."
"Bilyana has a real gift. Her presence, demeanour and her special voice give real comfort and reassurance to anyone with a problem. She is very sensitive and empathetic and professional. She treats her work very seriously and listens carefully so the feedback she gives is nourishing and useful. Her English is excellent.
My problem is huge to me, so to have someone like Bilyana to talk to was uplifting and comforting."
- Also registered with Hypnotherapy Directory
Maps & Directions
Type of session
|Face to face counselling:||Yes|
The appointment table time is very flexible and designed to accomodate the needs of the client. All you need to do is just contact me with your preferences.
Types of client