Mindfulness Courses and Events for health and wellbeing
Officers Quarters 1, 2 & 4
Crownhill Fort Road
NEXT 8-Week course starts Monday 1st May 2017, 7.00pm - 9.00pm
Mindfulness is a transformational way of living. So often we skim the surface of life. We may fret about the future or regret the past.
It offers the opportunity to live with greater joy, kindness and freedom as well a way to manage the stress of everyday life.
Our 8-week course is a depth introduction to mindfulness. It is designed to empower you to make
a lifestyle change by developing a nourishing and resilient mindfulness practice.
Put simply, mindfulness is all about managing your mind. Everyone can learn mindfulness and gain something valuable from it.
'Mindfulness is by far the best tool I have to calm me down and take the heat out of my thoughts'.
Our website offers a comprehensive outline of our services.
Training, qualifications & experience
- Teacher Training in mindfulness-based approaches (Level 1 and 2) - Bangor University
- Specialist Teacher Training in Mindfulness-based cognitive therapy for cancer
- Teacher Training in mindfulness approaches for teenager (.b)
- Teacher Training in Mindfulness skills programmes for teens
- Listed on UK network for mindfulness-based teacher training organisations
Member organisations *
Areas of counselling we deal with
Photos & videos
See website www.barefootmindfulness for fees
Book and Pay-online
MINDFULNESS IN THE WORKPLACE
BAREFOOT MINDFULNESS offers a full range of mindfulness courses, workshops, introductory sessions, individual and couples counselling, all tailored to meet your meet organisation's needs. Our workplace mindfulness training will not only help your teams and managers deal better with the inevitable challenges in the workplace but also assist your organisation increase productivity, reduce employee absence, staff turnover and interpersonal conflicts.
For more information contact the Director, Julie Jeffs 07966003872
Maps & Directions
Type of session
|Face to face counselling:||Yes|
See website for course dates and course events
Types of client
|Employee Assistance Programme|