Mindfulness Courses and Events for health and wellbeing

Mindfulness Courses and Events for health and wellbeing

Crownhill Fort
Officers Quarters 1, 2 & 4
Crownhill Fort Road
Plymouth
PL6 5BX

01752 777239

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Crownhill Fort
Officers Quarters 1, 2 & 4
Crownhill Fort Road
Plymouth
PL6 5BX

01752 777239

About us

NEXT 8-Week course starts Monday 1st May 2017, 7.00pm - 9.00pm

Mindfulness is a transformational way of living. So often we skim the surface of life. We may fret about the future or regret the past.

It offers the opportunity to live with greater joy, kindness and freedom as well a way to manage the stress of everyday life.

Our 8-week course is a depth introduction to mindfulness. It is designed to empower you to make  
a lifestyle change by developing a nourishing and resilient mindfulness practice.

Put simply, mindfulness is all about managing your mind. Everyone can learn mindfulness and gain something valuable from it.


'Mindfulness is by far the best tool I have to calm me down and take the heat out of my thoughts'.
Ruby Wax



Our website offers a comprehensive outline of our services.

www.barefootmindfulness.co.uk

Training, qualifications & experience

  • Teacher Training in mindfulness-based approaches (Level 1 and 2) - Bangor University
  • Specialist Teacher Training in Mindfulness-based cognitive therapy for cancer
  • Teacher Training in mindfulness approaches for teenager (.b)
  • Teacher Training in Mindfulness skills programmes for teens
  • Listed on UK network for mindfulness-based teacher training organisations
  • www.mindfulness-network.org

Member organisations *

Registered / Accredited

UKCP
* We have verified that at least one professional at this organisation is registered with the relevant professional body.

Photos & videos

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  • Julie Jeffs, Mindfulness Practitioner

Fees

See website www.barefootmindfulness for fees

Book and Pay-online

Further information

MINDFULNESS IN THE WORKPLACE

BAREFOOT MINDFULNESS offers a full range of mindfulness courses, workshops, introductory sessions, individual and couples counselling, all tailored to meet your meet organisation's needs. Our workplace mindfulness training will not only help your teams and managers deal better with the inevitable challenges in the workplace but also assist your organisation increase productivity, reduce employee absence, staff turnover and interpersonal conflicts.

For more information contact the Director, Julie Jeffs 07966003872

Maps & Directions

Plymouth, PL6 5BX

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

See website for course dates and course events

Types of client

Young people
Older adults
Couples
Groups
Organisations
Employee Assistance Programme
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