Mindfulness Courses for anxiety, stress and depression

Mindfulness Courses for anxiety, stress and depression

Crownhill Fort
Officers Quarters 1, 2 & 4
Crownhill Fort Road
Plymouth
PL6 5BX

01752 777239 / 07966 003872

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Crownhill Fort
Officers Quarters 1, 2 & 4
Crownhill Fort Road
Plymouth
PL6 5BX

01752 777239 / 07966 003872

About us

NEXT 8-Week course starts Monday 20th Feb, 7pm - 9.00pm

Mindfulness-based approaches are now widely used in the treatment of anxiety and depression to maintain health and wellbeing. It can support people to reduce stress and anxiety, help with low mood, lack of motivation and pain and illness. It provides you with practical techniques to integrate mindfulness into everyday life. It is a simple approach to teaching you how to pay more attention to the moment, rather than worrying about the past or the future. Learning and practising Mindfulness can help you to recognise habitual ways of responding to everyday events. Practicing mindfulness can improve your experience by changing how you relate to thoughts and feelings.

It can improve the quality of your life and help you to appreciate the good things in your life.  Put simply, mindfulness is all about managing your mind. Everyone can learn mindfulness and gain something valuable from it.

Courses and Events

Sat morning of mindfulness, 10-12.30 (once a month)

Wed lunchtime mindfulness drop-in, 12-1pm
(1st and 3rd Wed of the month)

8-week mindfulness courses (MBCT and MBSR) run throughout the year. NeX course starts Monday 20th Feb, 7pm-9.00pm.

Retreats for health and wellbeing


Our website offers a comprehensive outline of our services.

Training, qualifications & experience

  • Teacher Training in mindfulness-based approaches (Level 1 and 2) - Bangor University
  • Specialist Teacher Training in Mindfulness-based cognitive therapy for cancer
  • Teacher Training in mindfulness approaches for teenager (.b)
  • Teacher Training in Mindfulness skills programmes for teens
  • Listed on UK network for mindfulness-based teacher training organisations
  • www.mindfulness-network.org

Member organisations *

Registered / Accredited

UKCP

Accredited register membership

* We have verified that at least one professional at this organisation is registered with the relevant professional body.

Photos & videos

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Fees

See website www.barefootmindfulness for fees

Book and Pay-online

Further information

MINDFULNESS IN THE WORKPLACE

BAREFOOT MINDFULNESS offers a full range of mindfulness courses, workshops, introductory sessions, individual and couples counselling, all tailored to meet your meet organisation's needs. Our workplace mindfulness training will not only help your teams and managers deal better with the inevitable challenges in the workplace but also assist your organisation increase productivity, reduce employee absence, staff turnover and interpersonal conflicts.

For more information contact the Director, Julie Jeffs 07966003872

Maps & Directions

Plymouth, PL6 5BX

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

See website for dates of courses and events

Types of client

Young people
Older adults
Couples
Groups
Organisations
Employee Assistance Programme
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