Arfa Begum Qualified Accredited Integrative Counsellor

Arfa Begum Qualified Accredited Integrative Counsellor

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South Glamorgan


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South Glamorgan


About me

Arfa Begum Qualified Accredited Integrative Counsellor( CBT, Humanistic and Psychodynamic)  (NCS), Registered MBACP, Dip Therapeutic Counsellor, Level 2 certificate in Psychology, HE Health Studies, Dip Acupressure, GDC Registered Dental Nurse, Dip Oral Healthcare.

About me:

I am qualified and experienced Integrative Counsellor. I am trained and very confident in my ability to apply Cognitive Behavioural Therapy (CBT), solution focused brief therapy (SFBT), and Person Centred Therapy (PCT techniques to therapy. This also includes an awareness of psychodynamic component.

I am devoted to my responsibilities and duties with great desire to help others empathically and in accordance to needs, hence drawing on CBT, I use an integrative approach to therapy that tailors uniquely to the individual needs, circumstances and goals.

I am a registered member of BACP and accredited counsellor with NCS. I work according to BACP code of ethics and practice, which ensures that I offer a safe, confidential space where there is respect, a warm understanding and sensitive encouragement to explore your problems to help develop new ways of coping.

You can talk about anything in counselling and below are just a few of the issues people:

  • Anxiety
  • Depression
  • Relationship Problems
  • Self esteem
  • Life choices
  • Sexuality
  • Work/career
  • Divorce and separation
  • LGBT issues
  • Grief
  • Loss of meaning

Whatever your problem maybe past or present. Whatever, that is affecting your life simple or complex, such as simply feeling sick or disturbing past experiences that have left you with unbearable feelings, stopping you from moving forward (More complex the better as I find complexity intriguing). I draw on many different theories in order to find a way forward.

We will be working in collaborative fashion, to find ways to either manage or overcome the issues that you bring.

Together, I hope we can develop new ways of coping with what you are experiencing.

I work on a short term (up to 8 sessions), or longer term depending on individual needs.

I provide therapeutic counselling to young people and adults.

Get in touch!

Training, qualifications & experience

Diploma in Cognitive Behaviour Therapy (2015)

Certificate in Counseling Skills: PCT      (2012)

Certificate in Counselling Skills: Bereavement, Loss and Grief (2013)

Diploma in Acupressure (2008)

HD in Health Studies (2007)

Diploma in Oral Healthcare in Dental Nursing (2005)

BSc (Hons) in Psychology (2017)

MA in Counselling and Psychotherapy Practice (to date)


As well as working privately, my experience includes working one to one as a counsellor for individuals who are suffering from symptoms of depression, anxiety, OCD, PTSD, unemployment issues, social anxiety, suicidal thoughts, bereavement, low self-esteem, lacking in confidence, relationship issues,  grief and loss, loss of identity, hallucination, nightmares, abuse, anger issues,   going through changes, weight loss, substance misuse, changing life style in terms of career/employment, social networking (desired lifestyle).

- Experience of working with, children, young people ( students) and adults
- Experience of working with people with a long term health condition
- Experience of working with people with additional needs including learning difficulties,
- Experience of working with people with physical disabilities
- Full professional liability insurance.

Member organisations

Registered / Accredited


Accredited register membership


Counselling sessions are £45 per hour session. £35 per hour session for low incomes £25 per hour for those on income support.

I would recommend booking an initial assessment session (£30).  This would allow you with the opportunity to decide if you would like to work together with me.   If you wish to continue then further sessions can be booked in.  

If you would like any further information please do not hesitate to call or email me. It will give us both the opportunity to discuss your needs further.

Telephone: 07581042577. E-Mail:

Further information

Type of session

Online counselling              Yes

Telephone counselling      Yes

Face to Face counselling   Yes

How many sessions will I need?

Each session lasts 50-60 minutes and usually sessions occur at the same time each week. Every person is different and as a result each person will need a different number of sessions to work through their issues. That said the following statistics about my client work might help you to appreciate that I attempt to work in a timely manner:

As of October 2015:

90% of my clients return after an initial session.

On average my clients work for 8 sessions.

80% of my clients complete their work in 6 sessions or less

70% complete their work in 12 sessions or less.

I also work with clients in a long term approach.

Maps & Directions

Cardiff, CF24

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: English, Bengali. Hindi and Urdu


Monday to Friday, 9- and weekends

Types of client

Young people
Older adults
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