Annzella Gregg BA Hons Dip Psych

Profile

I am a fully qualified psychotherapist and member of the UKCP. I have been in practice since 1997.

What is psychotherapy and counselling?

Both psychotherapy and counselling involve talking and listening as a way of understanding the relationships we are involved in - our relationships with others and with ourselves.

There may be times when you need to talk to someone other than your family and friends, in confidence and without judgement.

People seek psychotherapy and counselling for a wide range of problems.  Some of these may include:

Anxiety, stress, depression, couples counselling, relationships, work, abuse,spiritual crises/growth,trauma,personal development, anger management, low self esteem, sexual issues, performance anxiety,  to name just a few.

Training, Qualifications & Experience

BA Hons. in Philosophy

Diploma in Psychotherapy (Transpersonal) at CCPE in London

Focusing

Mindfulness training .

I am interested in a Jungian approach, and am particularly interested in dreams as a way of working. I have studied with Matthew Harwood (Jungian Analyst and Psychotherapist) both dreams and fairy tales.

Trauma Training with Babette Rothschild

EMDR

I am currently in training for couples therapy with CCPE, London.

Areas of counselling I deal with

• Abortion
• Abuse
• Anxiety
• Bereavement
• Disabilities
• Low Self-Confidence
• Low Self-Esteem
• Relationship Issues
• Sexuality
• Spirituality
• Stress
• Trauma
• Work Related Issues

Other areas of counselling I deal with

Life crises, mid life crises, focusing, dreams work, mindfulness.

Fees

In keeping with other therapists in the area my current fees are £45.00 per session.

Further Information

I am a mother with two teenage children. I was born in South Wales and have lived in the Sketty area of Swansea for the last 17 years.

In my work as a psychotherapist and counsellor I have discovered a pleasure in being able to see through difficult and painful times into something better. I particularly admire the courage and determination shown by those who wish to work with me.

Throughout my professional and personal life I have come to realise that the most important thing, the most healing thing, is our connection to each other and to ourselves.

To this end I have sought to follow specialisms in the area of trauma through the work of Babette Rothschild, EMDR and learning to be connected to whole of our emotional experience through focusing and Mindfulness.

My practice is located in the Sketty area of Swansea which is easily accessed by car or public transport (bus stop about 5 minutes walk). My counselling/psychotherapy practice is easy for Port Talbot, Bridgend, Llandeilo, Gorseinon, Llanelli. There is ample parking also.

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