Anita Knight MBACP MA Children & Adult Counsellor- Shrewsbury Telford Oswestry

Anita Knight MBACP MA Children & Adult Counsellor- Shrewsbury Telford Oswestry


The Roy Fletcher Centre
12-17 Cross Hill

07482 048484

Save profile


The Roy Fletcher Centre
12-17 Cross Hill

07482 048484

About me

I am trained for counselling work with children, young people and adults and currently work privately from a choice of venues in the Shropshire region (Shrewsbury, Oswestry and Telford). I also offer an online counselling service.

A piece of my counselling history:
I began my counselling career as a volunteer for two years with Place-2-Be and have worked with many people from a wide variety of backgrounds. I am also a registered children and young people's counsellor working for a well known national charitable organisation and I am now also able to offer private counselling to adults, young people and children.

Who do I work with?
Clients who contact me are of all ages, gender, sexuality, religion or ethnic background.

My approach:
Everyone perceives and experiences life through their own 'reality' which is why I adapt my skills and expertise to fit a person's needs, rather than expecting them to fit in with my practices. In counselling terms this is called an Integrative and Person-Centred approach.

What services do I offer?
I currently work from venues in Shropshire and Staffordshire where I offer face to face counselling in a comfortable, safe, secure room.

Online counselling is offered via a secure server or via encrypted emails (please click the link above to my website for more information).

Regardless of age, I strongly believe that counselling should be a person's choice and this should be established before any work begins.

My understanding is that the relationship matters most in any counselling experience and the counselling session is a safe place where people can be themselves.  My work is usually guided by what you bring into each session whilst also being mindful of any information shared during the initial consultation.

Organisational membership and important information

I am a Relate registered Safe Speak practitioner

I am a Registered Member of the BACP and follow their Ethical Framework for Good Practice in Counselling and Psychotherapy within my practices.

I am fully insured for my counselling work.


Areas of difficulty people often bring to sessions are:

  • Relationships - children and young people

Young people often feel out of control, lost, confused and unsettled as they explore who and how they want to be. Throughout this process, young people test behaviours, take risks, make mistakes and relationships will often be formed and broken. Differences of opinion, fall outs, fights, relationship breakdown, separation and divorce are just a few situations that can feel overwhelming for young people who often aren't experienced enough to understand or manage their emotions effectively. Together we can explore situations that are important in your life.

  • Relationships - Adults

Sometimes immediate situations and experiences or those from our past can impact our current relationships and leave us feeling stuck, unsettled or uncomfortable.

Together we can explore how you are feeling and why this might be so that you might find a way forwards which suits yourself and your current needs.

  • Anxiety / stress

When too many difficult situations or thoughts happen it is often easy to try and ignore them in the hope that they'll go away. I'm sure the saying 'burying things under the carpet is familiar to most of you. The problem is that if too many difficult things are 'buried' or ignored then our bodies often react in anxious or stressed ways. People who are anxious or stressed have sometimes described feeling fearful or thinking negatively about situations, or share experiences of feeling hot, shaky, angry, tearful or getting aches or pains in their body. There might be issues you want to explore in our sessions..

  • Depression / feeling low

Sometimes things that have happened in the past or are happening now, or even chemical changes such as hormones, can affect people so much that eventually it might feel like they can't cope anymore. Often difficult thoughts or feelings (sometimes unconscious ones) can eventually lead to feeling flat, fed up, tired and like you don't want to join in with everyday things. There are opportunities to explore how different situations can or have affected the way you feel. You might also want to think together about ways which help you manage your emotional response to uncomfortable feelings.

  • Confidence / self esteem

It's easy to question ourselves when there are so many things to get right! Do you often feel like you aren't good enough or can't get things right? Does it seem like people are often telling you what to do or are judging you?..... or maybe you feel like people haven't been available in the ways you needed them to be? People are often expected to follow rules that sometimes feel unfair, especially when you're young. As a consequence of not being able to make your own choices or think for yourself it is possible to forget or be confused about who you are, what you are worth and how you want to behave. Counselling can be an opportunity to discover how and who you are and whether there might be changes you'd like to make for the future.

  • Loss / bereavement

There are usually similar sequential patterns which happen for most people following a loss or bereavement.  It can be easy to feel angry, depressed or like you've got 'stuck' or need to 'get over' an experience of loss especially if others seem to be 'moving on'. People sometimes feel pressured by this, but it's important to understand that everyone processes bereavement and loss at their own speed and with their own thoughts and memories. Whether it be a death or absence of someone or something that continues to affect you, withholding either positive or negative feelings or the fear of forgetting special memories can lead to feelings of guilt or shame. Some people find it helpful to think about feelings and explore memories together in our sessions.  

  • Anger management

Did you know that anger is often expressed when other emotions aren't understood? It is the easiest emotion to express and everyone gets angry sometimes, but it can feel scary and out of control, especially if you experience it often. By gaining a deeper understanding of why or how you or others might be feeling angry, or sometimes even finding ways of letting it out in safe ways (e.g. by telling someone how you feel), it can be possible to manage anger more easily or in better ways. Many people have said that our counselling sessions have helped with anger management.

  • Trauma

This can be any event or events in your life that shocked you or affected you negatively, often on more than one occassion. Sometimes people who have suffered traumatic experiences can have 'flash-backs'. This is where they experience the feelings related to the trauma again, sometimes even a long time after the event(s). It is possible that by sharing the experience and how you felt or feel about the situation (through talking or creative activities) things may begin to feel easier.

  • Self harm

Self harm is a way of coping with very difficult and sometimes desperate feelings. Each individual has a different idea about what self harm means for them and I will always risk assess any young person who self harms at the beginning of each session. Self harm will not become the focus in the counselling room unless you choose to talk about it but I am able to offer opportunities for you to explore  any issues that are having a negative impact so that you might feel more able to cope in other ways. Some people have found this helpful.

PLEASE NOTE THAT COUNSELLING IS NOT A QUICK FIX AND SOMETIMES PEOPLE HAVE DIFFICULTIES THAT REQUIRE MORE SPECIALIST SERVICES THAN I CAN PROVIDE. In these circumstances I will always try and offer you contact details for alternative support services which might be more suitable for your current needs.


So, if you're still reading I'm guessing you're probably either a brave (and probably anxious) adult seeking support for yourself or a young person, or an equally brave and anxious young person who's seeking support for yourself or someone you know. The most difficult part is in trying to decide which counsellor will be the best fit for your needs! I'm hoping that by reading on you will get more of an idea of whether my approach might suit what you're looking for, but if you still have some questions please feel free to contact me.

How things are in the counselling room:
I always have many resources and creative activities available in the counselling room. These enable people to express and process their feelings and explore their own story more easily, sometimes without the need to talk (this is especially important for work with younger children, who often aren't able to communicate as effectively through talking).

Regardless of age, my aim is to always offer a non-judgemental, empathic, confidential, safe and friendly environment where you have opportunities to build trust, explore feelings, thoughts and perspectives so that you might eventually accomplish feelings of empowerment, a sense of self, and acceptance of both yourself and others.

Please contact me if you would like any further information.

Training, qualifications & experience

Post Graduate Certificate in Advanced Counselling Practice
The University of Nottingham

Master of Arts in Counselling Children and Young People

The University of Nottingham

Online Counselling Training
The Relate Institute, Doncaster

Post Graduate Diploma in Psychoanalytic Observational Studies
The University of East London and The Tavistock and Portman NHS Foundation Trust

Batchelor of Science 2:1 (honours) Degree in Psychology
The University of Derby

I have also undertaken training and have experience of working with:

LGBT Sensitivity and Awareness training - 2016
DVA Awareness and Safety CYP - 2015
The complexities of DVA in Faith Communities - 2015
Self Harm Training - 2015
Working with Families Affected by Alcohol Misuse - 2014
Helping Children Tell Their Stories - 2014
Safeguarding and Substance Misuse - 2013
Making Endings with Children - 2013
Child Protection and Safeguarding Training - 2015.

Member organisations


Accredited register membership

Other areas of counselling I deal with

I offer counselling to adults, children and young people using a Person-Centred Integrative approach. This means I work with whatever you bring into the room so you lead the direction. Art and talking therapy are always available in any face to face counselling sessions and play therapy is my main modality when working with younger children.

I have gained a Post Graduate Certificate in Advanced Counselling Practice and a Masters in Counselling Children and Young People. I have also undertaken training in areas of psychotherapy, psychology and development. Some of my training has been through Relate, Place 2 Be, the NHS Tavistock and Portman Association and Barnados.


Please use the link above to visit my website for more information about the different methods of counselling and what you are paying for.

My fees are:

I offer the first session at a discounted price of £20 for 45 minutes (This is for us to explore together whether I am the right counsellor for you).

My standard fee is £40 for a 45 minute face to face session for children or a 50 minute session for adults.

My fees for online counselling are: Live Chat is £35 for a 45 minute session. Video Chat is £35 for a 45 minute session Email counselling is £20 for each reply

More information about payments can be offered during your first visit.

Concessions are sometimes available. Please contact me for more details.

Further information

Testimonials from Clients

Feedback from clients has included:

"I've never been so honest with anyone before"

"It's the best thing I've ever done"

"Finally, someone understood me and who I am"

"I like that I don't have to talk about anything I don't want to"

Maps & Directions

Oswestry, SY10
Shrewsbury, SY1 1JE

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None


I offer face to face appointments from venues at Trefonen (by Oswestry), Telford & Shrewsbury. I also do online counselling. Please contact me for more details. Thank you.

Types of client

Young people
Older adults
We love feedback