98 Station Street
Equilibrium Holistic Health
Burton On Trent
07790 339090 / 01283 480555
Hi, ask yourself ...
Is life getting you down?
Are you feeling stuck and unmotivated?
Constantly repeating the same life patterns?
Frustrated with self-sabotaging your good intentions?
Longing to feel good about yourself and your life but don't know how?
There’s no doubt that life can be challenging at times especially when things happen out of your control or life isn't living up to your expectations. Its normal to want to reach out for extra support and guidance to help you feel good about yourself, your life and relationships; and that’s where counselling can help.
Are you struggling with:
- low self-esteem and confidence
- stress and anxiety management
- relationship issues
- bereavement support
- major life transition
How Counselling Helps You
Through the counselling process you will become more self-aware of how your thoughts, feelings, behaviours and relationships can negatively influence your life without you even realising and figure out the next positive steps forward; finding the right solution that works for you.
I will listen to you with compassion and without judgment helping you make sense of the situation you find yourself in. Working together we can bring quicker and longer lasting results where you will go from just surviving to thriving.
How I Work
I integrate the most effective approaches that are proven to improve particular problems, including psychotherapy, counselling skills, solution-focused therapy, cognitive behavioural science and coaching know-how. Every person is unique so no one approach fits all.
The Benefits To You Include:
• Brings relief from what's bothering you.
• You feel valued and understood.
• Have new understanding about why you do the things you do.
• Overcome difficulties and learn better ways of coping.
• Look to the future with more hope and optimism.
• It so much easier than trying to figure things out all by yourself.
My aim is to suport you to find greater life satisfaction in an uplifting, compassionate, and empowering way in as few sessions as necessary.
It's time for you to prioritise your needs and focus on what truly matters to you, today, and not leave it to another tomorrow.
Want To Find Out More
Fancy a no obligation chat? Call Angela in confidence on 07790339090 or e-mail me at email@example.com.
Training, qualifications & experience
I hold an an advanced diploma in Psychotherapeutic Counselling and a diploma in Hypnotherapy.
I am a registered member of the National Counselling Society where I am guided by and adhere to their ethical framework (https://www.nationalcounsellingsociety.org/about-us/code-of-ethics)
I take part in ongoing professional development in counselling and regularly attend counselling supervision.
I previously worked in creative wellbeing, project management, training, mentoring and coaching before transitioning into counselling 8 years ago.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
One to One Counselling
One to one Counselling Sessions are £40 for 50 minutes (in person at Equilibrium or via the internet by video or telephone conferencing)
An intial consultation for 20 minutes is also available if you prefer to meet me and ask any questions you may have before we start with counselling sessions.
Most clients need just 4 - 12 sessions to feel better about themselves.
I aim to reply to enquiries within 24 hours except at weekends when I will get in touch first thing Monday morning.
Hypnotherapy is a gentle and powerful technique that works by accessing your subconscious mind, where all your automatic behaviours take place, and helps to create new patterns of being. Hypnotherapy works best if you are ready and motivated to change.
I often use hypnotherapy as a tool in my counselling, when approprite, and here are some situations hypnotherapy has been proven to help with:
- Anxiety and Stress
- Fears and Phobias
- Chronic Fatigue Syndrome and Pain Management
- Low Self-Esteem and Confidence
- Age Regression
- Parts Therapy
- Rewind Technique
Feedback and kind words from some of my former clients:
“Angela is the most optimistic, calm and easy going person I know. I don’t recognise the person I used to be when I first started sessions compared to who I am now.” — Counselling client
“I didn’t realise how stressed I was until you highlighted it for me. I’m now talking to family and friends and getting the support I need.” — Counselling client
“I wasn’t realty sure what counselling was about but it has been really useful to talk in-depth about our relationship with a third party.” — Counselling client
“Angela really got me, she really understood me and where I was coming from. It helped a lot to talk about things and put everything in perspective.” — Counselling client
“Thank you for caring so much about our relationship.” — Counselling Client
“If it wasn’t for you I would have had a melt down by now. I don’t think I would have coped otherwise. Thank you for helping me get through it and being there for me.” — Counselling client
“You’ve really helped me get back on track. Thank you for your support.” — Counselling client
“I have to admit I was a little skeptical about coming for counselling but I soon realised that it wasn’t anything to be scared about. You helped me feel relaxed and it was much easier than I thought to talk about things.” — Counselling client
“I found the sessions really useful. They helped me to clear my head and get rid of a lot of stuff that was in there. I feel a lot calmer and happier.” — Counselling client
“I don’t think I could have managed without your support. I now understand what’s going on in my life and what’s causing me so much so stress. It’s made such a big difference becoming more aware and I’ve started to make small changes so that I can manage things better.” — Counselling client
“I was scared of making a wrong decision and talking to you helped me to think about things more calmly. I wouldn’t have coped as well as I did without your support. Thank you.” — Counselling client
“Since coming to see you I have become more calm and relaxed. My husband has even noticed! I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.” — Counselling client
“My partner asks what I talk about in these sessions but I don’t want them to know about it yet. It’s something just for me. I’ve never talked to anyone else in this depth before and it’s really helping. I’m back with my partner now and we’re working through things together.” — Counselling client
You will find Equilibrium, where I have rooms, near Burton-on-Trent railway station on the main road leading into Burton-on-Trent town center. There is a receptionist to welcome you and a comfortable waiting room if you arrive early. This is a discreet service and no-one else will no why you are there.
Equilibrium is 1 minutes walk from the train station and 5 minutes walk from town. There is ample free on-street parking on Mosley Street, Milton Street and Cross Street next to the center. Public pay and display car parks are available at the Railway Station, Sainsbury's Supermarket or Cooper's Square Shopping Centre.
I work with clients from Staffordshire and Derbyshire including; Burton-on-Trent, Derby, Swadlincote, Barton-on-Needwood, Lichfield, Ashby-de-le-Zouch, Tamworth, Stretton, Uttoxeter, Yoxall, Hilton, Tatenhill, Overseal and more.
Please get in touch at firstname.lastname@example.org to book an appointment and start the process towards a better life and feeling good.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
One to one counselling available both in person or internet video chat. I aim to reply to your enquiry within 24 hours, it might take a bit longer at weekends.
Types of client