98 Station Street
Equilibrium Holistic Health
Burton On Trent
07790 339090 / 01283 480555
Hi, ask yourself ...
Is life getting you down?
Are you feeling stuck and unmotivated?
Constantly repeating the same life patterns?
Frustrated with self-sabotaging your good intentions?
Longing to feel good about yourself and your life but don't know how?
There’s no doubt that life can be challenging at times especially when things happen out of your control or life isn't living up to your expectations. Its normal to want to reach out for extra support and guidance to help you feel good about yourself, your life and relationships; and that’s where counselling can help.
Are You Dealing With:
Almost everyone experiences stress from time to time and while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health.
Anxiety, Panic & OCD
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.
Low Self-Esteem & Confidence
How you view yourself usually dictates how you live your life and the decisions you make and how others view you too. Having confidence and self-esteem is a means to fulfil your full potential and be the person you want to be.
Low-mood, Depression & Loss
Depression causes a variety of physical and mental symptoms. Although we feel down and fed up every now and again, depression is more than just that. Depression is when you feel sad for weeks or even months at a time.
How we relate to people has a profound effect on our wellbeing and an unhealthy relationships can be very damaging to our sense of self-worth.
Major Life Transitions
Dealing with change can cause stress, anxiety and put a strain on our relationships.
And more …
How Counselling Helps You
Through the counselling process you will become more self-aware of how your thoughts, feelings, behaviours and relationships can negatively influence your life without you even realising and figure out the next positive steps forward; finding the right solution that works for you.
I will listen to you with compassion and without judgment helping you make sense of the situation you find yourself in. Working together we can bring quicker and longer lasting results where you will go from just surviving to thriving.
How I Work
I integrate the most effective approaches that are proven to improve particular problems, including psychotherapy, counselling skills, solution-focused therapy, cognitive behavioural science and coaching know-how. Every person is unique so no one approach fits all.
The Benefits To You Include:
• Brings relief from what's bothering you.
• You feel valued and understood.
• Have new understanding about why you do the things you do.
• Overcome difficulties and learn better ways of coping.
• Look to the future with more hope and optimism.
• It so much easier than trying to figure things out all by yourself.
My aim is to suport you to find greater life satisfaction in an uplifting, compassionate, and empowering way in as few sessions as necessary.
It's time for you to prioritise your needs and focus on what truly matters to you, today, and not leave it to another tomorrow.
Want To Find Out More
Get in touch to book an appointment and find out how I can best assist you, call me directly on 07790339090, e-mail me at email@example.com or visit www.projectmylife.uk
Training, qualifications & experience
Hi, I'm Angela. If you're an individual over 18 years and you are:
- Looking for non-judgmental support to help you look at your situation calmly.
- needing an experienced therapist to help you grow and develop as a person.
- wanting security and reliabilty working with an accredited and qualified professional.
- requiring a confidential and trustworthy service.
You're in the right place. Going through difficult times can be hard and confusing but you don't have to do it alone.
I'm a qualified and accredited psychotherapeutic counsellor, solution-focused practitioner, hypnotherapist and wellness coach with a 1000+ hours of in-person therapy work. I have been supporting vulnerable people for over 14 years now and have volunteered my time free to charities Relate and Endometriosis UK.
Who Do I Help
I help all sorts of people with all kinds of problems to feel better about themselves by exploring their current resources and future hopes - helping them to look forward and use their own strengths to achieve their preferred future.
How I Work
By integrating approaches that are proven to help with particular problems and tailor it to your needs. Together we will figure out what the problem is and work towards how you would like things to be better.
The process is simplified as I understand that many people have anxiety about talking to someone about their problems, so I have created a soothing environment and a scheduling system that never keeps you waiting long.
Why I'm A Counsellor
I love being a counsellor and seeing people leave behind what's worrying them to blossom into the person they know they can be. My mission is to support my clients attain greater life satisfaction in an uplifting, compassionate, and empowering way in as few sessions as necessary.
I look forward to working with you.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Intitial consultation - free (20 minutes). This is useful for you to meet me, ask any questions you may have, and make sure you are comfortable with me as your therapist.
Therapy session - £40.00 (50 minutes). Most clients need just 4 - 12 sessions to feel better about themselves.
Please mention when you contact me, it's not essential, but is helpful and makes your waiting for an appointment less ...
Which appoinment type would you like, an ...
- Intitial consultation - free (20 minutes)
- Therapy session - £40.00 (50 minutes)
(this helps me to best match your availibity to appointments I have free and speeds the process up).
- Afternoon (1pm-4pm)
- Evening (5pm-8pm)
- I can do either afternoon or evenings.
I aim to reply to enquiries within 24 hours except at weekends when I will get in touch first thing Monday morning.
I am also a qualified Hypnotherapist
Hypnotherapy is a gentle and powerful technique that works by accessing your subconscious mind, where all your automatic behaviours take place, and helps to create new patterns of being. I often use hypnotherapy as a tool in my counselling, when approprite, and here are some situations hypnotherapy has been proven to help with:
- Anxiety and Stress
- Fears and Phobias
- Chronic Fatigue Syndrome and Pain Management
- Low Self-Esteem and Confidence
- Age Regression
- Parts Therapy
- Rewind Technique
- and more ...
Feedback and kind words from some of my former clients:
“Angela is the most optimistic, calm and easy going person I know. I don’t recognise the person I used to be when I first started sessions compared to who I am now.” — Counselling client
“I didn’t realise how stressed I was until you highlighted it for me. I’m now talking to family and friends and getting the support I need.” — Counselling client
“I wasn’t realty sure what counselling was about but it has been really useful to talk in-depth about our relationship with a third party.” — Counselling client
“Angela really got me, she really understood me and where I was coming from. It helped a lot to talk about things and put everything in perspective.” — Counselling client
“Thank you for caring so much about our relationship.” — Counselling Client
“If it wasn’t for you I would have had a melt down by now. I don’t think I would have coped otherwise. Thank you for helping me get through it and being there for me.” — Counselling client
“You’ve really helped me get back on track. Thank you for your support.” — Counselling client
“I have to admit I was a little skeptical about coming for counselling but I soon realised that it wasn’t anything to be scared about. You helped me feel relaxed and it was much easier than I thought to talk about things.” — Counselling client
“I found the sessions really useful. They helped me to clear my head and get rid of a lot of stuff that was in there. I feel a lot calmer and happier.” — Counselling client
“I don’t think I could have managed without your support. I now understand what’s going on in my life and what’s causing me so much so stress. It’s made such a big difference becoming more aware and I’ve started to make small changes so that I can manage things better.” — Counselling client
“I was scared of making a wrong decision and talking to you helped me to think about things more calmly. I wouldn’t have coped as well as I did without your support. Thank you.” — Counselling client
“Since coming to see you I have become more calm and relaxed. My husband has even noticed! I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.” — Counselling client
“My partner asks what I talk about in these sessions but I don’t want them to know about it yet. It’s something just for me. I’ve never talked to anyone else in this depth before and it’s really helping. I’m back with my partner now and we’re working through things together.” — Counselling client
You will find Equilibrium, where I have rooms, near Burton-on-Trent railway station on the main road leading into Burton-on-Trent town center. There is a receptionist to welcome you and a comfortable waiting room if you arrive early. This is a discreet service and no-one else will no why you are there.
Equilibrium is 1 minutes walk from the train station and 5 minutes walk from town. There is ample free on-street parking on Mosley Street, Milton Street and Cross Street next to the center. Public pay and display car parks are available at the Railway Station, Sainsbury's Supermarket or Cooper's Square Shopping Centre.
I work with clients from Staffordshire and Derbyshire including; Burton-on-Trent, Derby, Swadlincote, Barton-on-Needwood, Lichfield, Ashby-de-le-Zouch, Tamworth, Stretton, Uttoxeter, Yoxall, Hilton, Tatenhill, Overseal and more.
Please get in touch at firstname.lastname@example.org to book an appointment and start the process towards a better life and feeling good.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
One to one counselling available both in person or internet video chat. I aim to reply to your enquiry within 24 hours, it might take a bit longer at weekends.
Types of client