Lifeways Health Centre
30 Albany Road
Why seek counselling? Choosing therapy is the first step in regaining control of our life and emotional well-being.
Hi, my name is Andrew Abernethy and I am a counsellor based at Lifeways, Stratford-upon-Avon.
“I’m fed up of feeling this way.”
“I’m not coping.”
“I just want to get back to my old self.”
“I can’t talk to my family and friends.”
All of us have times of stress in our lives, but when we are struggling to resolve an issue, past or present, and it begins to interfere with our daily living, it can be helpful to talk things through with a trained professional.
- I qualified as a counsellor in 2007.
- I have worked as a volunteer counsellor for young people aged 16 to 25.
- I am a member of the BACP (British Association Counselling and Psychotherapy) and I work to their ethical standards to ensure that you are kept safe during your sessions with me.
I have a special interest in working with young people and adults with learning difficulties. Since 2010 I have worked as a support worker and on-call manager for adults with learning difficulties, supporting them to live independently in their own home and to have a fulfilling role in the community. The people that I support have varying diagnosis such as; Autism, Asperger’s syndrome, paranoia schizophrenia, bi-polar syndrome, deafness and the lack of sight.
How can I help you?
By helping you explore difficulties you are experiencing and looking at past and present issues, you will gain a greater understanding of yourself. I will help you find answers, and assist you to develop and obtain self-awareness and self-acceptance. I can also work with you in finding coping strategies to help deal with unmanageable emotions that you may be experiencing.
With a person-centred approach, you are leading the way, talking about thoughts and feelings that you want to deal with at your own rate. I will not be telling you what to do or think but rather helping you to find your own solutions and gain more insight into your situation. Using aspects of cognitive behavioral therapy, we can work at challenging any negative thoughts you may have and look at how these can affect your feelings and behaviour. We can also work out how certain beliefs you may hold can influence your thinking and perspective on things and where these beliefs might come from.
I have worked successfully with a diverse range of clients with a wide variety of issues such as;
- Autism, Aspergers Syndrome
- Relationship Issues
- Low self-esteem
- Self harm
- and many others.
Training, qualifications & experience
- Diploma In Therapeutic Counselling
- Counselling Studies
- Intermediate Certificate In Counselling Skills
- Introduction To Counselling
- Social Care Diploma Level 2
- Self-harm and suicidal thoughts
- Panic attacks
- Drug and alcohol awareness
- Genders and homosexuality
- Motivational Interviewing
- Paranoid Schizophrenia
- Autism awareness
- Safeguarding Young People
- Emergency first aid
- Music Production Skills & Techniques for young people
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Bipolar disorder/Manic depression
- Carer support
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Photos & videos
FREE initial consultation - we can both decide if we are a good match for each other.
- £40 per 50-minute session
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I have availability during the day and evenings (Monday to Saturday)
Types of client