Panic Attacks

July 25th, 2008 by Georgina James MBACP

Panic attacks belong to a family of anxiety disorder like Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PSTD) and Phobias. It occurs when a high level of anxiety causes adrenalin to produce severe symptoms reaching a peak in minutes. These symptoms can include chest pains, feeling nausea, breathlessness, pounding heartbeat, and even a fear of dying. The effects of panic attacks continue long after an attack, as sufferers live in fear of when the next panic attack will take place. Panic attacks can seriously impact the way a person live their life by limiting what they do or where they go as they attempt to avoid situations that trigger the attack.

There is normal fear that we all experiences anxiety from time to time, often there is a real reason why we are afraid or anxious and we still feel in charge. However, when the fear or anxiety is triggered arbitrarily, the experience is sudden and overwhelming; the sufferer of panic attack is so distressed they feel they are going to die.

What to do in a Panic attack

1. Breathing
During an attack you will probably be hyperventilating breathing to fast and taking in more oxygen and less carbon dioxide) begin to breathe from your diaphragm and not the chest. Place both hands under your ribs and take slow breath in and slowly breathe out. Notice how your hands move in and out as you breathe.

2. Do anything to take your mind away from the source of the panic attack
Why not splash water on your face.
Phoning a friend and talk about anything of interest apart from your panic attacks.
Write a letter or a poem.
Think of something that has made you laugh.
Find a pen and paper and compose a song.
Put your favourite dance music on and have a dance.
Switch on the radio and listen to your favourite program or music.
The lists is endless, but do something that will take your mind away from your panic attack.

3. Finally,
When the panic attack is over, you will need to identify the underlying reason for your panic attacks, and stop them ones and for all. Look for an experience and professional counsellor or psychotherapist, to help you uncover the cause of your anxiety.
Working with a professional counsellor in a relationship you can trust, in the safe and confidential setting of the counselling room, you can begin to explore what causes your panic attacks.

Related Information

Anxiety