Weight and Wellbeing Tips - Step 2

November 3rd, 2009 by Jayne Cox - The Body Image Expert

Hows your journal keeping going? Has it gone great guns, or have you gone off the boil? If its not working you can stick with it, if it's new it's bound to challenge you, imagine finding it fun and reflective or find other ways to explore your thoughts. I often encourage clients to think in a quiet space like the car, bath or whilst out walking the dog!

Step 2

If your journal and exploration are pretty good then lets move on a step further. I want you to really listen to your head, listen to the tone and strength of the voice. No youre not crazy, you do have a voice that gives you a hard time though. Maybe it tells you what a bad husband, wife, mum, dad, child, employee, friend you are. Maybe it tells you cant change and you are a failure. Perhaps it insults you, who needs enemies when your own head can do so much bullying!

You can change this, recognizing it is the start and well look at positive steps next week.