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Jenny Charles MBACP (Accred) |  |
Counsellor ProfileHi, I'm Jenny and I am an experienced BACP Accredited Counsellor/Psychotherapist offering counselling in a private and comfortable room near Upminster Bridge Station in Essex.
Counselling Solutions is a professional and inspiring counselling service dedicated to helping you to find positive solutions and move forward with your life.
Many people have area's of their life that are either out of control or unmanageable; others just know something isn't right even if they don't know what 'it' is. Whatever the situation I will work with you to help you find ways to gain control of situations or emotions to enable you to have a happier more fulfilled life.
I offer face to face, telephone, online and email counselling and work with individuals and couples.
Whilst my theoretical background is humanistic, I work in an integrative way using Solution Focused Brief Therapy and Cognitive Behaviour therapy (CBT), as appropriate.
I have specialised experience in domestic violence, anger management, self esteem, self confidence, relationship problems, depression and post traumatic stress.
I offer both long term and short term counselling with adults, both male and female in a professional, warm, friendly environment.
As an Accredited Member of the British Association for Counselling & Psychotherapy I work within an Equal Opportunities Framework and the B.A.C.P Ethical Framework for Good Practice in Counselling and Psychotherapy.
You can view more about my practice on my website www.counsellingsolutions.co.uk
You can also visit the B.A.C.P website at www.bacp.co.uk for a list of accredited members. Accreditation means that you are assured that your counsellor has the qualifications and experience to offer you a professional service.
Training, Qualifications & Experience (more info)
Certificate in Counselling Skills. Advanced Diploma in Counselling. (BACP accredited)
Diploma in Casework Supervision. Certificate in Education.
Areas of counselling I deal withAbortionAbuseAddiction(s)Anger ManagementAnorexia NervosaAnxietyBereavementBinge Eating DisorderBipolar Disorder/Manic DepressionBulimia NervosaBullyingChild Related IssuesDepressionEating DisordersEmotional AbuseGeneralised Anxiety DisorderInfidelityLow Self-ConfidenceLow Self-EsteemMajor DepressionMarriage/Couples CounsellingObsessive Compulsive Disorder (OCD)Panic DisorderPersonality DisordersPhobiasPhysical AbusePost-Traumatic Stress Disorder (PTSD)Postnatal DepressionPsychosexual IssuesRelationship and Personal IssuesSeparation and DivorceSexual AbuseSexualityStressTraumaWork Related Issues
Other areas of counselling I deal withSelf Esteem & Self Confidence
Domestic Violence
Post Traumatic Stress
FeesFees are £35 for a 50 minute face to face session.
Reduced fees for students/unemployed/OAP
Fees vary for online, email and telephone counselling see website for details
Extra InformationContinuing Professional Development:
Advanced Counselling Skills, Assertiveness Training, Stress Management, Post Traumatic Stress, Eye Movement Desensitisation & Reprocessing, Brief Therapy for Health Professionals, Effective Group Work, Anger Management, Every Child Matters, Disability Discrimination Act, Child Protection, Racial Equality Awareness, Fast Trauma and Phobia Cure, Cognitive Behaviour Therapy, Couple Counselling
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