Jenny Charles MBACP (Accred)
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3 Hill Rise Upminster Essex RM14 2RA View map |
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0800 084 20 50
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Profile
Hi, I'm Jenny and I am an experienced BACP Accredited Counsellor/Psychotherapist offering a professional and inspiring counselling service dedicated to helping you to find positive solutions and move forward with your life.
Many people have area's of their life that are either out of control or unmanageable; others just know something isn't right even if they don't know what 'it' is. Whatever the situation I will work with you to help you find ways to gain control of situations or emotions to enable you to have a happier more fulfilled life.
With 10 years experience I have worked with many issues including, but not limited to, couples counselling, domestic abuse, anger management, low self esteem, low self confience, relationship issues, anxiety and depression, sexual abuse.
I offer individual and couples counselling in a private and comfortable room near Upminster Bridge Station in Essex. I work in an integrative way using Humanistic, Solution Focused Therapy and Cognitive Behaviour Therapy (CBT), as appropriate for both long term and short term counselling with adults, both male and female, in a professional, warm, friendly environment.
As an Accredited Member of the British Association for Counselling & Psychotherapy I work within an Equal Opportunities Framework and the B.A.C.P Ethical Framework for Good Practice in Counselling and Psychotherapy. I am also a Aviva Registered Healthcare Provider.
You can view more about my practice on my website www.counsellingsolutions.co.uk
You can also visit the B.A.C.P website at www.bacp.co.uk for a list of accredited members. Accreditation indicates that your counsellor has achieved a substantial level of training and experience that has been approved by The British Association of Counselling and Psychotheraphy.
Training, Qualifications & Experience
Certificate in Counselling Skills. Advanced Diploma in Counselling. (BACP accredited)
Diploma in Casework Supervision. Certificate in Education.
Please see my website for full details of my experience.
Areas of counselling I deal with
- Abortion
- Abuse
- Affairs and Betrayals
- Anger Management
- Anxiety
- Bereavement
- Bipolar Disorder/Manic Depression
- Bullying
- Child Related Issues
- Couples Counselling
- Depression
- Domestic Violence
- Generalised Anxiety
- Low Self-Confidence
- Low Self-Esteem
- Obsessive Compulsive Disorder (OCD)
- Panic Disorder
- Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Postnatal Depression
- Pre-nuptial Counselling
- Relationship Issues
- Seasonal Affective Disorder
- Separation and Divorce
- Sexuality
- Stress
- Trauma
- Work Related Issues
Other areas of counselling I deal with
Self Esteem & Self Confidence
Domestic Violence
Post Traumatic Stress
Therapies Offered
- Cognitive and Behavioural Therapies - Cognitive Behavioural Therapy (CBT)
- Humanistic Therapies
- Other Therapies - Integrative
Fees
Individuals: Initial Assessment £30 for 45 minutes
Subsequent Appointments: £40 for a 50 minute session reducing to £35 for longer term therapy
Couples/Relationship Counselling: £50 per 60 min session
Reduced fees for students/unemployed/OAP/reduced income: £30 per 50 min session
Fees vary for online, email and telephone counselling see website for details
Further Information
Continuing Professional Development:
Advanced Counselling Skills, Assertiveness Training, Stress Management, Post Traumatic Stress, Eye Movement Desensitisation & Reprocessing, Brief Therapy for Health Professionals, Effective Group Work, Anger Management, Every Child Matters, Disability Discrimination Act, Child Protection, Racial Equality Awareness, Fast Trauma and Phobia Cure, Cognitive Behaviour Therapy, Couple Counselling
- Supervision available
- Online, email or telephone counselling available
Member Organisation(s)
Published Articles
- When Relationships Go Wrong
- How to raise your self esteem
- Dealing With Anger
- Panic Attacks
- What Is Self Esteem and How Do I Get It?
