Dena MBACP

Dena MBACP

Felixstowe
Suffolk
IP11

01394 278887 / 07787 980281

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Felixstowe
Suffolk
IP11

01394 278887 / 07787 980281

About me

I see individuals and couples in Felixstowe, Suffolk. I work with clients on a range of issues including relationship difficulties (with partners and also with family members), low self-confidence, jealousy, insecurity, self-esteem, communication skills, self-development and awareness, depression and repetitive patterns of unhealthy behaviour.   I also work with clients who are struggling to come to terms with loss, and others who are survivors of childhood abuse (sexual, physical and/or emotional).

I offer a free assessment consultation to discuss whether counselling or psychotherapy would be useful to you, and to explore whether I'm an appropriate person for you to work with. There is no obligation or pressure to book further sessions - this is simply an opportunity to talk about whether therapy is appropriate and to discuss your options.

I provide therapy in a friendly and safe environment and offer flexible appointment times. I am happy to send you written information or to respond to questions by email.

Training, qualifications & experience

I did my first two years training in Manchester, and then transferred to the Oxford Centre for Psychotherapy Training for a further five years.   I completed my Counselling Diploma in 2006 and then embarked on advanced training at The Berne Institute in Kegworth.

Having completed my Diploma I remain in advanced training in order to obtain my Masters' degree.

I'm UKATA Registered (United Kingdom Association for Transactional Analysis) and I'm also a member of BACP (British Association of Counselling and Psychotherapy). I receive regular supervision, I adhere to the BACP and UKATA codes of ethics, and I'm registered under the Data Protection Act. I am CRB checked.

I'm a member of the Suffolk Association for Counselling and I have more than 2000 hours of experience with clients gained over 7 years.

Member organisations

BACP

Other areas of counselling I deal with

Sometimes clients are unable to explain why, exactly, they feel they need help, and sometimes they feel that their issues are too 'vague'.  The following are some typical issues:

"I feel guilty even when I know it's not my fault"
"I'm not sure what I want, but I'm sure life shouldn't be like this"
"I get angry really easily - I'm afraid I might lash out"
"I don't know whether I want to leave my partner or not... I feel confused"
"I'm such a people-pleaser that I don't even know what I want for myself anymore"
"I have to make a decision and I'm scared I'll get it wrong"
"I know my partner loves me, but I still get jealous all the time"
"Everything always seems to be my fault and I'm fed up with it"
"I'm afraid I might have a compulsive personality"
"My partner died over two years ago and I still can't get over it"
"I spend money to make myself feel better, and I'm afraid I'm getting into serious debt"
"I feel anxious all the time"

There are many other reasons why people come into therapy.  If you're not sure whether therapy is appropriate for you then the assessment session is an opportunity to discuss whether it is, and to explore your options.

Fees

There is no charge for an assessment consultation - this meeting gives us an opportunity to discuss whether counselling is appropriate for you at this time.

My standard fees are £36 per 60 minute session for individual clients and £48 per 80 minute session for couples.

For clients who would find the full fee difficult I offer a 25% reduction in fees on certain days.   Please see my website at www.dena.org.uk for full details including prices and terms & conditions.

Further information

I also offer one-off workshops and Personal Development training. Please see the website for further information (www.dena.org.uk).

Maps & Directions

Felixstowe, IP11

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

I offer daytime and evening sessions. Appointments can be booked for the same day each week, or varied to accommodate shift patterns. Subsidised sessions are only available during the day.

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