Cristina La Cara PG Dip MBACP Registered/Accredited

Cristina La Cara PG Dip MBACP Registered/Accredited

Second Floor
69 Church Road
East Sussex


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Second Floor
69 Church Road
East Sussex


About me

There can be times in which you can experience emotional difficulties such as anxiety or depression and it might feel you are losing control of your life. Those feelings can be caused by a variety of situations or life events such as relationships issues, roles changes, life transitions, traumatic events, etc. Counselling can give you the opportunity to talk through it in a safe and confidential space.

I have over 10 yrs experience of working with depression and anxiety and the links with trauma and physical health problems. I believe that it is important to offer a safe and confidential space in which we can collaboratively work towards an deeper understanding of what is troubling you.

My approach is psychodynamic which means that my focus is on how past events might have influenced your way to respond to certain life events, by making links and facilitating the exploration of repeating patterns of behaviour.

I have experience of working short and long term using a variety of techniques, including Cognitive Behavioural Therapy. I do not believe in a "one size fits all" approach but I try and use what fits best the needs of my clients.

My area of expertise is working with people that have suffered depression and anxiety as a consequence of traumatic experiences in childhood.

I have a lot of experience of working with people from different cultural backgrounds and I can also offer counselling in Italian language.

I am an accredited member of the British Association for Counselling and Psychotherapy and I abide by their code of ethics and practice.

I offer a free initial telephone consultation to give you the opportunity to find out a bit more about the way I work and decide if counselling is right for you at this time.

Training, qualifications & experience

Registered/Accredited Member of BACP (British Association for Counselling and Psychotherapy)

Graduate member of BPS ( British Psychological Society)

- Foundation degree in Groupanalysis

- Postgraduate Degree in Psychodynamic Counselling.

- Certificate on Creative Communication with children and young people

- Certificate in Cognitive Behavioural Techniques

- Degree in Psychology ( University of Palermo) with further 2 years specialisation in Educational Psychology.

I worked in charity organizations such as YMCA and Mid-Sussex Counselling Centre in Hassocks.

Currently I am working in the NHS offering short term psychological interventions to people suffering from mild to severe anxiety and depression.
I can offer counselling in italian and also being from a multicultural background myself I have worked with a lot of clients whose english is not their first language.

Member organisations


Other areas of counselling I deal with

Low self-esteem
Major life transitions
Parents who are struggling with role transitions.


£ 42 for a 50 min session.

Couples £60 for a 1hr session.

I can offer reduced rates for students or people on limited income. Call for details.

Further information

My consulting rooms are located in Hove, Brighton and are easily accessible by public transport.
On street parking available.

Maps & Directions

Hove, BN3 2BB

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: italian


Day time and evening appointments offered. Saturday morning appointments subject to availability. Please ring for details.

Types of client

Young people
Older adults
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