As an integrative counsellor I use all relevant theories, this enables me to work with clients using a variety of approaches and techniques.
My counselling and coaching skills are enhanced by my NLP training. NLP helps to overcome problems by working towards desired outcomes and works well for worrying and simple phobias.
I have been working for the NHS for the past 4 years seeing people with anxiety and depression and the many causes for these symptoms. I work in a solution focussed way using my integrative and my CBT training to help find techniques to help change.
Training, qualifications & experience
I completed a Diploma course in Integrative Counselling at Southampton University.
NLP Master Practitioner and Advanced Certificate in Coaching with Frossell Associates.
I have worked as a Bereavement Counsellor for Cruse, as a school counsellor at a large Sports College and a counsellor for 2 years at Southampton University Counselling Service.
I have a post graduate diploma in cognitive behavioural therapy and I have worked for the past 4 years for the NHS 3 days a week in GP surgeries and running groups.
Areas of counselling I deal with
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
Other areas of counselling I deal with
Understanding and working with panic/anxiety disorders also anxiety and depression and the many causes of or those symptoms. Working with clients to discover and challenge unhelpful patterns of thinking.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday 2 - 5 Wednesday 11- 4
Types of client