Michelle Richards Jubilee Counselling (York, Winchester & Leeds)
Jubilee House Swan Lane
I offer a reduced price initial consultation to see if we feel we could work together using CBT or longer term Psychotherapeutic techniques. I specialise in stress/anger management, depression, panic disorder, anxiety (including generalised anxiety) PTSD, CPTSD and relationship issues.
I work with both individuals and couples to understand the cause of the problem and to facilitate a solution that fits the person as opposed to the label - for example a person might be diagnosed as depressive and prescribed antidepressants, the work I would engage in would be to facilitate an understanding of the original cause and in doing so provide an opportunity to develop a different approach to life. I also work with bereavement, divorce, separation and other life issues that leave us with a sense of loss.
I generally work face to face, however for convenience there is also the option of Skype or Vsee.
Adopting a relational approach using a Humanistic psychotherapeutic model I work with individuals, couples and groups.
I use an integrated therapeutic method incorporating, Person Centered, CBT, Relational TA, Existential and Psychodynamic therapeutic models dependent on client need.
I have experience working with both children and adults referred via the NHS. I was CRB checked through my work with young people at the YPI in Basingstoke.
I provide face to face one to one counselling and run groups.
I offer short term or long term therapy.
If you have any queries or would like to make an appointment please contact me by email or phone.
Training, qualifications & experience
Training, Qualifications & Experience.
Diploma in Psychotherapeutic Counselling - Metanoia Institute London
Four years advanced training in Clinical Psychotherapy MSc - (Middlesex University & Metanoia)
Couples Training - Metanoia Institute London with Maria Gilbert
Addiction Therapy Training - Metanoia Institute London
Member of Metanoia Institute and The European Association of Transactional Analysis
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Borderline personality disorder
- Bulimia nervosa
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Histrionic personality disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work related stress
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
£25.00 initial consultation and then £45 for follow up appointments (appointments are 50 minutes, fees can be agreed on an individual basis If need specified). Payment in advance is required.
Please email me for an appointment.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Appointments in York are available depending on the slot you are looking for. Skype only appointments available for Winchester at this time.
Types of client