Julia Holden UKCP accredited counsellor

Julia Holden UKCP accredited counsellor

Oak Glade
Castle Lane
Budleigh Salterton
Devon
EX9 7AN

01395 445507

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Oak Glade
Castle Lane
Budleigh Salterton
Devon
EX9 7AN

01395 445507

About me

For the past 18 years I have been a counsellor working with 6 surgeries in Exmouth and Budleigh in addition running a busy private practice close by . I see individuals and couples, and many of my clients have felt confident enough about my skills to recommend me to friends and family.

People come to therapy with a range of issues and problems and all of them want to feel better or live their lives in a more meaningful way. I do not present myself as an expert who has all the answers. By working together we hope to find the right way for you to move forward and live you life in a better, richer way.

In my NHS work I see a lot of people suffering with depression and anxiety. This experience is very valuable when dealing with work place issues , bullying at work or work related stress.

I note that many people today are working hard to maintain healthy self esteem and confidence and it seems this is a common theme for a lot of the work I do.

Couples Counselling
Selecting a counsellor that can meet both your needs can be difficult and it is essential that both of you feel comfortable here before we can proceed. So it is important to attend the first meeting together and clearly outline what it is that you need and how you would like your relationship to change. Remember it is not possible to go back to "how thing were" but rather to look for a way towards a "new and healthier relationship".

I have completed a training in Interpersonal therapy and also in Couples Therapy for Depression (Exeter Model) at Exeter University and in both of these therapies there are excellent tools for improving communications and exploring ways of making changes when relationships seem to be failing. However it is important to do the work before the deterioration in the relationship becomes insurmountable. So if both of you are wanting to put in the work to improve or save your relationship then counselling has a good chance of working.

Where I work
People come hear to work with me in beautiful and tranquil surroundings. I am situated between Exmouth and Budleigh Salterton.The space I offer is completely private and confidential. We usually meet weekly for several weeks and then less frequently in order to follow up and ensure that the work we have done together is making a difference and has taken root.

Training, qualifications & experience

Bachelor Social Sc. ( Hon) in Psychology
Diploma Person Centred Counselling
Cert. Supervision
Cert.Creative therapy
Cert. EMDR
Cert. CBT

Before training as a counsellor I had experience in career guidance and HR.

Member organisations

Registered / Accredited

UKCP

Accredited register membership

Other areas of counselling I deal with

Coping with chronic health issues and diagnosis.
Family relationships, coping with elderly parents.
Work to support carers.

Fees

£40 per hour.

I do offer some sessions late in the day / early evening to add flexibility for those who work.

Further information

I will find the right approach to suit your needs. I have written many notes which I offer in handout format or pamphlets to support the work we do together. My booklet on Anger Management is widely used. My practice is in a lovely serene setting offering total privacy and ample parking.

If you feel comfortable working with me after our initial meeting then generally therapy can be completed in 6 - 10 appointments.

I can help you to make a decision about the type of therapy most suitable to your needs and explain the NICE guidelines on therapy recommendations. Today many people are keen that the therapy they are having is evidence based like CBT or Interpersonal Therapy or EMDR.

Maps & Directions

Budleigh Salterton, EX9 7AN

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

I work in the NHS as a counsellor on Tuesday's and Thursday's. Other weekdays I am available for private work and offer a 6pm appointment for those coming after work.

Types of client

Young people
Adults
Couples

Supervision & training

I hold a supervision qualification.

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