Michelle Whiteside, UKCP, MBACP (Accred) Psychotherapist and Mindfulness Trainer
01522 569093 / 07929 377026
Hi I understand that sometimes it takes great courage to get in touch with a counsellor – so be proud of yourself for getting this far.
Allow me to set your mind at rest. . . my only role is to help you. To guide you through whatever storm you are weathering right now and see you through to the other side. You don’t need to spend time feeling sad, disoriented or isolated – I can help.
Get in touch with confidence. I am a registered integrative (UKCP registered) psychotherapist and Supervisor as well as a (MBACP) (UKRCP) Accredited counsellor with many years of experience in this field.
I also have 20 years of experience in the corporate world so I have seen things from both sides of the fence.
Alongside my professional qualifications and corporate experience I have travelled extensively and I have a multi - cultural background myself. This gives me a very broad base from which to support you.
I have also been meditating for over 25 years and am happy to talk about how meditation can benefit you when we meet.
What would you like to talk about? I have helped people with a very wide range of concerns including:-
- Trauma including Post Traumatic.
- Low self esteem
- Life transitions such as mid-life, redundancy, career changes and retirement etc.
- Loss of direction and meaning in life
- Adults who were adopted
- Adults who were children of Parents in the Forces or Diplomatic Services
- Adults who have experienced Public or the Boarding School System
I work with both men and women of all ages, from teenagers through to midlife and the elderly.
Take time out to get to know yourself again, to come to terms with the challenges you are facing and start to put your mind at ease.
Training, qualifications & experience
UKCP Registered Psychotherapist with a Post Graduate Diploma in Integrative Psychosynthesis Psychotherapy
MBACP UKRCP (Accred) Registered Diploma in Integrative Psychosynthesis Counselling
UKCP Reg Dip. Supervisor
Certificated MBSR Mindfulness Based Stress Reduction Teacher
Certificated Group Facilitator
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder/Manic depression
- Borderline personality disorder
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Cognitive behavioural therapy (CBT)
- Existential therapy
- Family/systemic therapy
- Gestalt therapy
- Humanistic therapies
My private practice works towards providing an affordable service.
Payments are discussed in the initial meeting, agreed with you and reviewed annually.
My fee for 1:1 counselling is £50 including the first session however I do have a limited amount of low cost spaces. Please ask for details of these.
A 15 minute free telephone consultation is available.
£50 per 60 minute hour for supervision
I offer 1:1 supervision £50 for an hours supervision. This supervision is for therapists who are fully qualified and in training (trainees can apply for reduced rate). I also offer supervision for small groups (up to 4).
I run regular group Mindfulness Based Stress Reduction 8 week Programmes (MBSR) as well as working one to one with clients through this programme having qualified as an MBSR Teacher with Bangor University Centre for Mindfulness Research and Practice.
Please my website for current course dates.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Thursday 8am to 6pm & Fridays 8am to 2pm.
Types of client
|Employee Assistance Programme|
Supervision & training
I am a UKCP Reg Supervisor as well as a with an integrative approach which includes Jungian, Psychosynthesis, Gestalt, Psychodynamic, Person Centred, Archetypal, systemic, soulful and spiritual perspectives.View supervision profile