Debera Dias MBACP, P.G. Dip Integrative Counselling & Psychotherapy
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Practising At: Re-Root 8 King Street Richmond Upon Thames Surrey TW9 1ND View map |
St Margarets Twickenham TW1 |
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07726 866067
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Profile
Approachable, integrative therapist who has accrued experience working at bereavement charities as well as within the mainstream sector. I also hold a keen interest in the areas of depression and trauma. Currently I am working in private practice in RICHMOND, offering long, short-term or solution-focused therapy.
You are most welcome to attend an initial session without obligation, in order to meet one another to see how we feel we may work together. Alternatively if you have any questions or reservations, I would be happy to informally discuss them by phone or email and look forward to hearing from you.
How I work with clients
Coming from an integrative perspective, I draw upon a range of theoretical models including humanistic, psychodynamic and CBT, adapting to the uniqueness of each client. This is achieved through working collaboratively, developing a strong and trusting relationship, whilst creating a safe space to express any difficult thoughts, feelings or concerns that you may have.
I am interested in working with a client to facilitate their growth and potential - whether it be processing past painful memories, or facing current ongoing difficulties, or a combination of both. Feeling supported and understood can make all the difference in clarifying how we view our situation, thus reducing those feelings of confusion or of being overwhelmed.
How can counselling/ psychotherapy be of benefit to you?
Essentially we all have choices in life and counselling can be a liberating experience as it serves to explore those options. The process of therapy is about developing personal insight and self-awareness, through understanding our thought process; thus creating a deeper sense of well being.
About Therapy
Seeking counselling may seem like a daunting process, it is therefore essential that you find the right therapist who is ethical and professional, yet respectful and empathic. Broadly speaking, counselling focuses more upon coping with every day issues, whereas psychotherapy concentrates more upon making links with past historical events, allowing you to reflect upon how you interrelate with others and the environment.
Therapy is a means of exploring an area in your life that does not feel right. There may be a vague feeling of being blocked or a fear of expressing your feelings, which impacts upon other areas of your life. Alternatively, you may simply wish to review ways of gaining a more balanced and meaningful existence.
Clarifyfing how I work
- First and foremost, it is important to facilitate a client to feel safe and to feel heard, in order to validate their experiencing.
- Invariably we look at how you are coping with every day life emphasising your strengths and de-constructing your weaknesses.
- Help in looking at self-care is offered, including affect regulation (i.e. how we respond to certain stressful situations, and coping mechanisms).
- Sometimes diary keeping is useful to encourage a client to monitor their mood swings or detect self-defeating patterns.
- The crucial element of the work is to work through the painful experiencing, facilitating a client to express their feelings in a safe, contained environment, working towards healing and recovery.
Training, Qualifications & Experience
Post Graduate Diploma in Integrative Counselling & Psychotherapy
Certificate in Counselling Skills and Theory
Certificate in CBT Theory
Certificate in Life-Coaching
I regularly attend workshops for continued professional development some of which include, bereavement, trauma, P.T.S.D., dreams, self-esteem, procrastination and mild overeating issues.
Member of the British Association of Counselling and Psychotherapy (MBACP) adhering to their ethical framework for good practice.
Accredited member of the Counselling Society, (MCS) acc.
Areas of counselling I deal with
- Abortion
- Abuse
- Anger Management
- Anxiety
- Bereavement
- Bipolar Disorder/Manic Depression
- Bullying
- Career Counselling
- Child Related Issues
- Dementia
- Depression
- Eating Disorders
- Generalised Anxiety
- Low Self-Confidence
- Low Self-Esteem
- Obsessive Compulsive Disorder (OCD)
- Personality Disorders
- Post-Traumatic Stress Disorder (PTSD)
- Postnatal Depression
- Relationship Issues
- Schizophrenia
- Sexual Issues
- Sexuality
- Stress
- Trauma
- Work Related Issues
Therapies Offered
- Cognitive and Behavioural Therapies - Cognitive Behavioural Therapy (CBT)
- Psychoanalytical and Psychodynamic - Psychodynamic Therapy
- Humanistic Therapies - Person-Centred Counselling
- Other Therapies - Integrative
- Existential Therapy
Fees
£45 daytime fee - £50 evening fee (for a 50 min session)
Concessions available.
First introductory session is offered at £40 - This will give you a chance to see how therapy works for you and how we may work together.
Further Information
My former corporate background is helpful in giving me insight into both the challenges and opportunities that many people face outside of the counselling environment. Whereas my life-coaching skills inform my work concerning a client's transition from therapy back to the outside world.
The premises I work from are secluded, based in Richmond town centre, 8 minutes from Richmond Tube (District & Circle Line) or mainline. There are regular buses and car parking facilities. Practicing from comfortable grade II listed building.
Member Organisation(s)
