Catherine Hardy Cognitive Behavioural Psychotherapist (CBT) BABCP Accred.
The Park Practice
31 Park Road
07966 315 246 / 07966 315 246
I understand that clients come to therapy feeling anxious, stressed or having relationship problems. My aim is that what ever the situation you can share your thoughts and feelings in a non-judgemental, confidential setting. Sharing the problems and exploring thoughts and feelings can lead to a deeper understanding of your issues.
Cognitive Behavioural Therapy (CBT) can help you to understand the link between thinking, feelings and behaviours and is especially helpful with worry, depression, generalised anxiety disorder, panic disorder, stress, specific phobias, social phobia, OCD, IBS, health anxiety and many other issues. CBT enables you to overcome your anxiety and depression. Anxiety is treatable thinking about things in a different way can help you to develop strategies and develop new perspectives.
I have extensive experience working with young people and adults. I am qualified to Advanced Diploma level in counselling and Post Graduate Diploma Level in CBT. I am accredited with BABCP.
I am also an EMDR practitioner. EMDR helps with traumatic memories which may not have been processed properly. This may mean that you re-experience the event. This treatment aims to help you remember the event rather than feeling that it is happening again and again.
Training, qualifications & experience
Advanced Diploma in Counselling, Diploma in Cognitive Behavioural Therapy,
Post Graduate Diploma in Cognitive Behavioral Psychotherapy, EMDR practitioner Training.
I have experience working with the NHS, in an education setting, in a large manufacturing company, with young people and adults.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Avoidant personality disorder
- Child related issues
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Physical abuse
Other areas of counselling I deal with
pre and postnatal issues.
£50.00 per hour
I offer counselling and Cognitive Behavioural Psychotherapy for adults and adolosents. I have experience counselling in an educational environment. I am able to offer teenagers a safe place to work through their difficulties.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
8am to 7pm Monday to Friday, Saturday 9am to 1pm.
Types of client
|Employee Assistance Programme|