Pauline Mabey MBACP (Accred)

Pauline Mabey  MBACP (Accred)

Nr Hartfield
East Sussex
TN7

Crawley Down
West Sussex
RH10

07966 584528 / 07966 584528

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Nr Hartfield
East Sussex
TN7

Crawley Down
West Sussex
RH10

07966 584528 / 07966 584528

About me

Individuals, Adolescents and Couple Counselling - Relationship Issues - Depression - Anxiety - Low Self Esteem - Self Harm and Bereavement

'Why Counselling'

People seek counselling for different reasons. Often in crisis when something has happened, the overwhelming problem can feel beyond our coping abilities and out of control.

When we experience difficulties we can start to feel 'bad' about ourselves and/or others. We may turn to other coping mechanisms such as self-harm, drug misuse, alcohol, gambling, eating disorders, suicidal feelings or other behaviours that may not work for us.

Counselling aims to help you deal with and overcome issues that are causing distress. It can provide a safe and regular space for you to talk in a confidential setting, exploring your difficult thoughts and feelings. As you unfold your feelings, the counsellor can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to the problems.

Sharing your worries and fears can be a huge relief with someone who acknowledges your feelings, as well as supporting you to find alternative and positive outcomes.

I work with individuals, couples and adolescents experiencing personal difficulties such as panic attacks, anxiety (stress), depression, self harm, suicidal feelings, addictions, childhood trauma (abuse), eating disorders (including body image and identity). I have over ten years experience working with individuals, couples, families and young people in Educational, PCT, NHS and Women's Refuge settings.

I provide a high quality confidential short and long term counselling practice dependent upon your needs. We would initially meet to assess what your issues and needs may be, and if you feel Counselling will help.

I have a private practice working from home Nr Hartfield/Forest Row and GP Surgery in Crawley Down working with couples and individuals.

I am an accredited member of BACP and work in accordance with their code of ethics and practice.

Training, qualifications & experience

Accredited member of BACP
BACP Accredited Diploma in Integrative Psychotherapeutic Counselling (Person-centred, Psychodynamic and Gestalt)
Short-term counselling
Couples counselling
Bereavement & Loss
Cognitive Behavioural Therapy

Member organisations

Registered / Accredited

BACP

Accredited register membership

Fees

Individuals £45 per session
Couples £80 per session
Concessions available to student counsellors

Further information

Initially, I will invite you to discuss and assess your situation and what you may hope to gain from the counselling. Together, we can both decide whether counselling is right for you, if we can both work together and agree an appropriate plan of therapy for you.

Counselling sessions are usually weekly and last 50 minutes for individual clients and an 1 hr and 20 minutes for couples counselling, at a mutually agreed time.

Maps & Directions

Nr Hartfield, TN7
Crawley Down, RH10

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

I work flexible hours and offer evening appointments Monday - Thursday.

Types of client

Young people
Adults
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