Belinda Freeman

Profile

Feed up of being angry or depressed? What is anger management?

Is your anger ruining your work,life relationships? Develop your ability to calm yourself and relax?

Bereavement and loss issues?

Anxiety, Stress or Low self esteem?

Would you like to stop worry in its tracks?

Don't know what you want to do but want to change your career? Try Career Counselling!

Do you recognise patterns in your behaviour, addictions, habits, phobias that you would like to change?
Change your eating habits! Overeating, Bulimia, Eating disorders and obsessions all benefit changing habits and thinking for health.
Change the way your think about food and eating?

Cognitive Hypnotherapy for conception, and birthing

 Counselling and Mindfulness for Postnatal depression

Health anxiety and Pain Management
Learning more about your moods, behaviour and thoughts about yourself and others?

I offer Integrative Counselling, Psychotherapy, Cognitive  Behavioural Hypnotherapy, and Mindfulness Coaching for Stress Reduction and Wellbeing. I combine Relaxation techniques, CBT, Anger and Stress Management, Emotional literacy, Positive Psychology, NLP & Transactional  Analysis Counselling & Psychotherapy to benefit you. I have over 30 years experience in Stress Management and over 12 years experience in Counselling and Psychotherapy. I have experience of working in Private practice and the NHS and have undertaken specialist in Overeating and Obesity, CBT, Post Traumatic Stress, & Assertiveness, Relational Counselling, Couples work, NLP, Hypnotherapy,Mindfulness Based Stress Reduction and Cognitive Behavioural Therapy Stress Management MBACP, MITA, ISRM, NPBA

Training, Qualifications & Experience

Counselling Skills at Wealden College,
Transactional Psychotherapy and Counselling 4 years at Wealden College.
Relational Psychotherapy
Body Psychotherapy
Positive Psychology
Overeating and Obesity Counselling

NLP,

Cognitive Behavioural Hypnotherapy,

Over 30 years in Wellbeing facilitation and Stress Management. From Biodynamic Massage, Aromatherapy, Nutrition, Reflexology, Meditation, Qi Gong Healing, Sports and Remedial Massage Myofacsial Bodywordk. Tai Chi, Qi Gong, Pilates, Yoga. Working with Anxiety during pregnancy and postnatally, Chronic pain management. Anxiety and Panic attack issues, Anger Management. Relationships at work and family issues. Couples therapy. Addictions and Eating/food issues I work with the mind, body and spirit.
Please see www.relaxation-centre.co.uk/about me as the list is too long to fit here

Areas of counselling I deal with

• Abortion
• Abuse
• Addiction(s)
• Affairs and Betrayals
• Alcohol Dependence
• Anger Management
• Anxiety
• Bereavement
• Binge Eating Disorder
• Bulimia Nervosa
• Bullying
• Career Counselling
• Child Related Issues
• Couples Counselling
• Depression
• Drug Abuse
• Eating Disorders
• Emotional Abuse
• Generalised Anxiety
• Infertility
• Low Self-Confidence
• Low Self-Esteem
• Panic Disorder
• Phobias
• Physical Abuse
• Post-Traumatic Stress Disorder (PTSD)
• Postnatal Depression
• Pre-nuptial Counselling
• Pregnancy and Childbirth
• Relationship Issues
• Seasonal Affective Disorder
• Self Harm
• Separation and Divorce
• Sexuality
• Smoking
• Spirituality
• Stress
• Trauma
• Work Related Issues

Other areas of counselling I deal with

Stress Reduction and Resilience training

Mindfulness  based Stress ReductionTraining

Therapies Offered

• Cognitive and Behavioural Therapies
• Humanistic Therapies
  - Gestalt Therapy
  - Transactional Analysis

• Other Therapies
  - Integrative

Member Organisation(s)

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