Sarah Jeffrey-Gray MA (Cantab) DHP HPD

Sarah Jeffrey-Gray MA (Cantab) DHP HPD Bristol BS8 tel: 0117 904 7426 web: www.sarahjg.net Click here to Email me

Counsellor Profile

I am an experienced solution-focused therapist using cognitive behavioural therapy techniques (CBT). My expertise covers a wide range of issues from anxiety and stress management, depression, phobias/flashbacks to unwanted habits and behaviours (such as stopping things like smoking, drinking, gambling, excessive internet use).

I also have significant experience of dealing with relationship loss or problems for those whose partner or someone else close to them has anxiety, depression, phobias/flashbacks or unwanted habits/behaviours.

The techniques I use have been shown to be very effective in getting results for many people – things like relaxation techniques, CBT and learning new thinking styles - perhaps also helping to look at things in a different way.

I can also offer evening and weekend appointments as well as advice by email or telephone.

Training, Qualifications & Experience (more info)

MA (Cantab) DHP HPD LNCP (Licentiate Member of the National Council of Psychotherapists) LNCH (Licentiate Member of the National Council of Hypnotherapists)

Areas of counselling I deal with

Addiction(s)

Anger Management

Anxiety

Bereavement

Depression

Eating Disorders

Low Self-Confidence

Low Self-Esteem

Obsessive Compulsive Disorder (OCD)

Phobias

Post-Traumatic Stress Disorder (PTSD)

Postnatal Depression

Relationship and Couple Counselling

Stress

Trauma

Work Related Issues

Other areas of counselling I deal with

Panic attacks

Fees

£55 per hour. All CDs and other supporting materials are included in the fee. A concessionary rate of £40 applies for children, students, people who are unemployed/on income support and those over state pension age.

Published Articles

• Solution-focused therapy

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