Sarah Jeffrey-Gray MA (Cantab) HG.Dip.P. MHGI
0796 867 6935
As a fully qualified experienced solution focused counsellor and therapist, I have helped many people to overcome a wide range of issues using positive and practical strategies. I specialise in anxiety, anger management, bereavement, post-traumatic stress disorder (ptsd), depression and phobias. I also specialise in how to cope with a partner who is depressed or anxious as well as strategies for couples where one partner has Asperger syndrome.
A solution-focused approach is forward-looking whilst still giving the past respectful recognition.
I offer reliable and practical help without "psychobabble", drawing on the latest research about how the mind works. I also draw on a wide range of techniques, (tailored to suit each individual) which have been established as the most effective for relieving emotional distress and behavioural difficulties including, as appropriate, relaxation/calming techniques, guided imagery, cognitive behavioural therapy (CBT), mindfulness, compassion focused therapy and learning new thinking and communication styles so you can move on with your life as quickly as possible.
I use various supporting materials such as audio and handouts which are all included in the fee. Generally the average number of sessions is between 2 and 6 although longer term support is also available.
I am based in Clifton, Bristol. Weekend appointments are available.
To check availability and book online just click on the link to my website.
Training, qualifications & experience
MA (Cantab) HG.Dip.P MHGI
Registered member of the Human Givens Institute: www.hgi.org.uk
Member of the European Therapy Studies Institute
Areas of counselling I deal with
- Anger management
- Bipolar disorder/Manic depression
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
Other areas of counselling I deal with
Coping with someone close who has difficulties with anxiety, depression, addiction or unwanted habits or behaviours.
Photos & videos
The standard hourly session fee is £58. This is a full hour rather than the "therapeutic hour" of 50 minutes. All CDs and other supporting materials are included in the fee. A concessionary rate of £45 is available on application for children, students, people who are unemployed/on a low income and those over state pension age. I accept chip and pin payment by debit or credit card.
Please click on the link to my website for more information about anxiety,relationship issues, anger management, depression and phobias as well as my approach. Please also contact me if you have any questions.
"My interest is in the future because that's where I'm going to spend the rest of my life." Charles F Kettering.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
You can check availability and book online via my website: www.sarahjg.net. I offer weekend appointments.
Types of client