Sarah Jeffrey-Gray MA (Cantab) GHGI
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Bristol BS8 View map |
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0117 904 7426
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Profile
As a fully qualified experienced solution focused counsellor and therapist, I have helped many people to overcome a wide range of issues using positive and practical strategies. I specialise in anxiety, anger management, relationship issues (including couples counselling), bereavement, post-traumatic stress disorder (ptsd), depression, phobias and unwanted habits or behaviours.
A solution-focused approach is forward-looking whilst still giving the past respectful recognition.
I offer reliable and practical help without "psychobabble", drawing on the latest research about how the mind works. I also draw on a wide range of techniques which have been established as the most effective for relieving emotional distress, relationship issues and behavioural difficulties including, as appropriate, relaxation/calming techniques, guided imagery, CBT, mindfulness and learning new thinking and communication styles so you can move on with your life as quickly as possible.
I use various supporting materials such as CDs and handouts which are all included in the fee. Generally the average number of sessions is between 2 and 6 although longer term support is also available.
I am based in Clifton, Bristol. Evening and weekend appointments are available as well as advice by email or telephone.
To check availability and book online just click on the link to my website.
Training, Qualifications & Experience
MA (Cantab) HGDip GHGI DPH HPD
Graduate Member of the Human Givens Institute
Member of the European Therapy Studies Institute
Member of the Complementary & Natural Healthcare Council
Areas of counselling I deal with
- Abuse
- Affairs and Betrayals
- Alcohol Dependence
- Anger Management
- Anxiety
- Bereavement
- Bipolar Disorder/Manic Depression
- Bullying
- Couples Counselling
- Depression
- Gambling
- Generalised Anxiety
- Internet Addiction
- Low Self-Confidence
- Low Self-Esteem
- Obsessive Compulsive Disorder (OCD)
- Obsessive-Compulsive Personality Disorder
- Panic Disorder
- Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Postnatal Depression
- Pre-nuptial Counselling
- Relationship Issues
- Separation and Divorce
- Smoking
- Stress
- Trauma
- Work Related Issues
Other areas of counselling I deal with
Coping with someone close who has difficulties with anxiety, depression, addiction or unwanted habits or behaviours.
Therapies Offered
- Cognitive and Behavioural Therapies - Behavioural Therapy
- Cognitive Therapy
- Cognitive Behavioural Therapy (CBT)
Fees
£55 per hour. This is a full hour (and often is slightly longer for the initial appointment) rather than the "therapeutic hour" of 50 minutes. All CDs and other supporting materials are included in the fee. A concessionary rate of £40 applies for children, students, people who are unemployed/on a low income and those over state pension age.
Further Information
Please click on the link to my website for more information about anxiety,relationship issues, anger management, depression, phobias and unwanted habits or behaviours as well as my approach. Please also contact me if you have any questions.
"My interest is in the future because that's where I'm going to spend the rest of my life." Charles F Kettering.
- Online, email or telephone counselling available
- Also registered with Hypnotherapy Directory