Ian Barratt MASC (Corp.) |  |
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Ian Barratt Rochester Kent ME1 |
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tel: 01634 314090
/ 07939 133221
web: http://www.mindstrengths.co.uk Click here to Email me |
Profile
Ian Barratt is a qualified stress management consultant and is widely regarded as the leading expert on stress and wellbeing in Kent.
Mind Strengths highly acclaimed 1-1 coaching sessions will help stress sufferers identify problem areas and understand where they can improve their wellbeing over time. This is achieved by using our unique personal assessments that develop into a comprehensive self help programme. Prices for a one hour session start at £50.
We also provide interactive stress management workshops for clients to help companies identify, reduce and manage stress in the workplace, by teaching positive stress management techniques. These have a major impact in helping reduce sickness absenteeism caused by stress, poor performance and lack of morale - all of which cost companies money.
There are many more permutations available - please visit our website for further details. http://www.mindstrengths.co.uk
Training, Qualifications & Experience
MASC (Corp.) stress management qualification gained in 2003.
Over 30 years previous experience in a wide variety of stressful corporate positions makes our knowledge of individual and workplace stress second to none.
Areas of counselling I deal with
Fees
Individual 1-1 coaching starts at £50 for 1 hour. Wellbeing Certificates from £50 - great gift idea!
For full details of our stress management workshop packages for corporate clients and to discuss your requirements, please contact us directly at info@mindstrengths.co.uk
Further Information
We will be running a limited number of 1-Day workshops in Kent during 2010 and these are limited to 8 attendees per workshop. Prices are £249pp inc buffet lunch and all handouts. Concession prices available, please ask for details.
A Selection of recent Client Testimonials:
“Discussing stressful situations helped put things into perspective."
"Structured really well - good balance of assessments and slide material. Fabulous day - interesting, engaging & great value."
“Behavioural Assessments made me focus on key areas to address and change.”
“Excellent workshop – relevant, informative and practical.”
“Self Assessments were an eye opener, both for now and the future.”
“Very informative workshop and easy to digest.”
“The personal assessments helped me to gain a level of understanding of my stress levels.”
“I found out how to spot warning signs of stress amongst my staff, which will help me to use corrective actions as necessary.”
“ The group workshops helped me to work through a case study in a practical way.”
“The personal plan identified my stress points and made me think how to address them.”
“Personal Assessments – spot on! Thank you – I will now work on my work/life balance.”
“Very informative, interesting and very well delivered.”
"I enjoyed the assessment papers and the interactive case studies. They allowed you time to think about yourself and how you react to different situations and how to organise priorities."
"The tools for combating stress were particularly helpful and the format of the day was perfect and very informative."
"The questionnaires and feedback were very good and thank you for the genuine and empathetic way you conducted the workshop. It made it easy to work with other members of the group."
"The questionnaires are good tools to gauge levels of stress perception. An excellent introduction to stress management, well delivered & professionally presented."
Published Articles
- 7 Top Tips for Managing Stress
- Managing stress in these tough times
- Identifying, Reducing and Managing Workplace Stress
