- Expert articles>
- Work - Life Balance: Counselling may help to establish the reality which suits...
Work - Life Balance: Counselling may help to establish the reality which suits you
Written by listed counsellor/psychotherapist: Brian Dennis. Counselling Exeter. MBACP (Accred).
9th July, 2010
Work - life balance is important. Counselling may help a person to establish and achieve that balance which will bring happiness to them and their family.
A job, or work, is necessary for most people to provide income. It can also provide interest, sense of purpose, self esteem, travel and adventure, colleagues who become friends, and many other benefits. Many people spend more of their waking lives working than in any other activity.
However, a job can also become your master or enforcer. It can become the apparent reason for living, an entity seemingly more important than the lives which it is supposed to be supporting. It can dictate when you awake and sleep, what clothes you wear, where you live, what holidays you have.
People who achieve a genuine balance between work and personal lives will be happier, with a more enriched personal and social life. They will have greater 'well-being', for the benefit of themselves and those around them. They will often also have a greater success in a professional career that they have chosen.
Related articles from our experts
Dr Kornilia Givissi, Counselling Psychologist (HCPC Reg, DCounsPsy)March 16th, 2017
Matt Fox - Psychosynthesis Counsellor MBACPMarch 5th, 2017
Greg Savva, Counselling in Twickenham & Whitton, Masters Degree, UKCP,March 9th, 2017
Andrea Harrn Psychotherapist and Author of The Mood CardsMay 13th, 2011
Imi Lo: Psychotherapist, Art Therapist, Supervisor (MMH,UKCP,HCPC,MBPsS)March 29th, 2015
Keeley Townsend BA (Hons), Ad.Dip.CP with Distinction, MNCS (Acc)December 14th, 2009
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.