Weight and Wellbeing Tips: Step 1
26th October, 2009
Leading up to Christmas I want to offer a series of weekly ‘tips’ to help you decide that this coming new year you will make positive, permanent changes to your life and your relationship with food, ditching the diets, deprivation and Jan 1st hollow promises.
Start keeping a journal, explore your life, loves, fears and feelings in as much detail as you can find the time for, notice the relationship this has to your eating/food choices. Make this a new habit and do it as often as possible. Keep your focus and stop yourself moving on to step 2 until this feels like a new and positive habit. Note how you feel!
Step 2 next week
Related articles from our experts
Food For Thought Eating Disorders Counselling - Lynn Moore BA(Hons), MBACP(Reg.)February 23rd, 2017
Amanda Perl MSc Psychotherapist Counsellor MBPsS BACP (Accred) CBT PractitionerFebruary 1st, 2017
Alice Sphika MAFebruary 26th, 2017
Andrea Harrn Psychotherapist and Author of The Mood CardsMay 13th, 2011
Imi Lo: Psychotherapist, Art Therapist, Supervisor (MMH,UKCP,HCPC,MBPsS)March 29th, 2015
Keeley Townsend BA (Hons), Ad.Dip.CP with Distinction, MNCS (Acc)December 14th, 2009
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.