Keeping healthy emotionally
Written by listed counsellor/psychotherapist: Zenon Kyle MSc MBACP Accred
18th August, 2008
Emotional wellbeing is about how we feel, think and behave. Nobody is happy, thinks positively, and behaves reasonably all the time. However if you generally find yourself happy more than unhappy, think positively more than negatively, and behave reasonably more than unreasonably, it's likely you’ll be enjoying life, more than finding it a drudge.
Looking after your emotional well being is as important as taking care of your body. On the whole we manage our physical health better than our emotional health. As soon as we feel a physical ache or pain we generally try to do something about it. When we find ourselves feeling low or stressed and worried, we tend to think its just part of life, dismiss our feelings and overlook what can be done to address them. Our feelings are a natural part of our make up, so often acceptance of how we feel is all that is necessary. Acknowledging, attending to, and managing feelings (learning to master them and not letting them rule you), are all part of the work involved in maintaining your emotional balance and well being (with acknowledgement to James Tighe Clinical Nurse Research Fellow).
Related articles from our experts
Katie Leatham Individual and Couples Counsellor/ Supervisor BACP Accred, UKRCPJune 20th, 2017
Eugene Gallagher BSc (Hons), MBA, MA, MBACPJune 21st, 2017
Yvonne Fitzpatrick-Grimes BA (Hons) Dip. MBACP.June 20th, 2017
Andrea Harrn Psychotherapist and Author of The Mood CardsMay 13th, 2011
Imi Lo: Psychotherapist, Art Therapist, Supervisor (MMH,UKCP,HCPC,MBPsS)March 29th, 2015
Keeley Townsend BA (Hons), Ad.Dip.CP with Distinction, MNCS (Acc)December 14th, 2009
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.