Importance of Thoughts v's Objective Reality In CBT
13th September, 20110 Comments
A Client recently asked me "so this CBT therapy then, is it just about discounting the negatives and thinking Positive"
Well if only life was as simple as just thinking positivity about the things that happen to and around us we would all be sorted, and fine.
So NO is the answer to the Question, CBT therapy is not about discounting anything or simply thinking positive.
Rather it is about Identifying Those Automatic negative Thoughts and testing them against Objective Reality.
Fact v's Thoughts, Our feelings result from the beliefs and thoughts we attach to situations we experience. Our Inferences and perceptions, and as we know these are subjective.
EXAMPLE: Three people who all witness a road traffic accident will all give a different account of what they saw. Whilst there will be an overall similarity to the event the specific details will differ and won't match up.
This is because once seen the event begins to be changed as the witness applies his/her own inferences and perceptions.
This demonstrates the need to be aware of our own Automatic Thought Patterns so we can identify the negative and check them against objective reality, hopefully creating a better balance between ourselves and our world around us.
So to summaries then it is important within CBT therapy not to discount any thought or feeling rather to face check out and challenge them.
Related articles from our experts
Nicola Griffiths BACP Dip in Counselling BA Hons in Social StudiesDecember 6th, 2016
Amanda Perl MSc Psychotherapist Counsellor MBPsS BACP (Accred) CBT PractitionerNovember 19th, 2016
Allswell Counselling - Joy Christopher Reg.MBACP. MIC. LLHAY.cert.December 6th, 2016
Andrea Harrn Psychotherapist and Author of The Mood CardsMay 13th, 2011
Imi Lo: Psychotherapist, Art Therapist, Supervisor (MMH,UKCP,HCPC,MBPsS)March 29th, 2015
Keeley Townsend BA (Hons), Ad.Dip.CP with Distinction, MNCS (Acc)December 14th, 2009
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.