Written by listed counsellor/psychotherapist: Judith Carson CTA UKCP Registered Psychotherapist MBACP Dip Couples Counselling
6th July, 20160 Comments
Who am I and why does it matter? Can I be me or must I be like you? Will you love me for who I am?
These are some of the questions we struggle with throughout our lives. Within our families, at work, in society and of course within ourselves.
Identity is one of those words we attach to other words in our strange human way of seeking understanding, certainty or clarity within ourselves and in relationships with others. Sexual identity, professional identity, religious, cultural, social, political, family identity, etc. the list is endless.
Phrases such as ‘finding myself’ and ‘identity crisis’ somehow infer that we are lost or stuck if we don’t know who we are or feel unacceptable to others. It seems that finding some certainty around our identity offers us a sense of confidence and security from which we can take up our space in the world and manage the challenges that life inevitably brings.
Identity issues are an integral part of therapy even if not the main focus. I rarely see a client who doesn’t voice the fear of becoming someone they don’t know as a result of what it might entail to embrace personal growth.
The self is much referred to in psychotherapy. We talk about real self and false self as one way of understanding the different aspects of each of us that we develop to cope in a challenging world. Increasingly this becomes more complex as we are exposed to real-time demands through social and other media; demands for us to be something, anything other than how we experience ourselves in that moment. It is little wonder that our self images are poor and that our self-confidence often on shaky ground.
So how does a therapist approach this huge topic and work respectfully with each client to help their growth without undue influence of my own identity?
As a transactional analyst I draw on what we refer to as a structural model. It's rather like filling your home with all the objects and evidence of experience that you encounter in your life, including what you have inherited. We are containers of our past, our parents past and the generations that have gone before. We are influenced each time we are stimulated to respond, consciously and unconsciously, from the moment of conception. So we might imagine how different each of us is and how we can discover the uniqueness of each individual and celebrate their place in the world as being part of, rather than the same as, the society or culture in which they live.
From its first moments of life the baby looks to its caregivers for acceptance and approval, simply for being in the world. Narcissism is often regarded as a negative construct and yet without experiencing a healthy narcissism as a child how can we embody a sense that we are intrinsically OK? If a child is not received with delight as it reaches out to the people it looks to for survival, the experience is likely to be one of shame and fear.
Shame and fear of feeling exposed is a real experience for any client in therapy as they entrust us with their most vulnerable aspects of self. If we are to facilitate the client’s growth and a strong sense of identity the strength of the therapeutic relationship is paramount and the pace of therapy critical.
We may also regard our sense of identity as one which is constantly shifting. It’s more than fine to change our minds about who we are, what we believe and how we feel. A strong core sense of self allows us to move through life sometimes adapting and constantly growing as we become more of ourselves within, with others and in the world.
This is surely the greatest privilege of psychotherapeutic work in which both of us emerge impacted and enriched by each other, both with new insight into how we experience ourselves and each other and both with a greater sense of our own identities.
About the author
I am a transactional analyst with psychotherapy speciality and a deep interest in what makes us human. I am constantly in awe of how we navigate what life brings to us and how we not only survive great challenges but emerge richer for the experience. Respecting each client's unique character and situation is central to my therapeutic approach.
Related articles from our experts
- Counselling for parenting support
Jen Warwick MBACP Reg, Grad Dip (Counselling), Grad Dip (Psychology)17th January, 2017
- Detox the people in your life
Naomi Marston - Reg BACP, Degree in counselling & psychotherapy.9th January, 2017
- 5 signs for couples to seek timely professional help
Helen Rice, Counsellor & Relationship Therapist MA MSc MBACP Relate Certified9th January, 2017
- Volunteering and well-being
Fiona Foster MBACP (Accredited) Counselling Individuals and Couples23rd December, 2016
- Inner child therapy
Allswell Counselling - Joy Christopher Reg.MBACP. MIC. LLHAY.cert.6th December, 2016
- Do you hide yourself in shame?
Dr. Kate Potter, Chartered Counselling Psychologist18th November, 2016
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.