Forget the mistake; learn from the lesson
Written by listed counsellor/psychotherapist: Jessica Reynolds Bsc (hons), P/G Dip, MBACP, MBABCP
28th June, 20170 Comments
Mistakes are inevitable. They are a part of day to day life. From forgetting your keys, to making an administrative error at work. But if we take our minds back to our last mistake, how did you communicate with yourself? Did you call yourself stupid? A waste of space? What kind of tone did you use? More often than not we use the space following a mistake to verbally abuse and berate ourselves, saying things to ourselves, that we wouldn’t say to our worst enemy. Be careful what you say to yourself because you are listening.
When I note a repeated behaviour with a client, I often ask them "what purpose does it serve?" Is it a harmful or helpful behaviour? The truth of the matter is that verbally bashing yourself has no purpose, and it is a harmful behaviour. It leaves you feeling miserable and emotionally drained, and subliminally, it will make you anxious, resulting in possible difficulties in concentration and memory, which will increase the likelihood of the mistake happening again.
So, how can we change this harmful behaviour, into a helpful one?
Next time you make a mistake, take a step back and ask yourself; "what would I say to my closest loved one if this happened to them?". Secondly, ask yourself "what you have learned from this mistake?", and thirdly, troubleshoot how you could possibly prevent this from happening in the future i.e leave your keys by the door, or put a note on your desk to jot your memory in that particular admin task. This, in turn, flips a harmful behaviour (verbally bashing yourself for a mistake) or a helpful one (learning from the mistake). Because at the end of the day, if we never made a mistake, we wouldn’t learn anything.
About the author
Jessica Leigh is a qualified CBT psychotherapist. She is a member of the BABCP and BACP. She currently works in a private practice, specialises in solution focused anxiety and depression counselling.
Related articles from our experts
- When the world spins
Jacqueline Karaca M.Sc. Hons Counselling Psych; MBACP Reg.12th July, 2017
- Understanding and working with spiritual abuse
Dr Kathryn Kinmond CPsychol; CSci; AFBPsS; Reg MBACP (Accred)8th July, 2017
- Seeking counselling after sexual violence
Nicola Griffiths BACP Dip in Counselling BA Hons in Social Studies30th June, 2017
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.