Bipolar disorder/manic depression
Written by listed counsellor/psychotherapist: Sally Klinkenborg, (MNCS (Acc.), Ad Prof Dip PC, MBACP
11th February, 20160 Comments
All mental health issues occur to different degrees with all of us. For example, everyone can get anxious at times, or feel low. We all have the capacity to become elated about something or to despair
in a certain situation. Therefore mental health issues are simply an exaggeration of what we can all feel.
This attitude can help to remove some of the stigma that is still attached to mental health. An acceptance of people for who they are, rather than what is wrong with them is an excellent starting point for dealing with and managing mental health issues.
Medication can be necessary, but the person with bipolar disorder can also take responsibility for their illness and be proactive in seeking help. It is necessary to be aware of the impact of lifestyle issues, including diet, sleep and exercise. By taking back some control, the person can learn to help themselves, and subsequently feel some hope about their situation.
It is time to stop being ashamed about mental health! It is a significant part of who we are and there is much we can do as individuals to promote our own mental health, even and perhaps particularly when we are given a diagnosis.
About the author
I have studied mental health issues, including depression and anxiety for many years and enjoy working with clients who are experiencing these problems. More recently, I have also studied specific mental health issues such as bipolar disorder and eating disorders.
It can be very rewarding to help clients to regain control over their lives.
Related articles from our experts
- The gifts of being emotionally intense
Imi Lo: Psychotherapist, Art Therapist, Supervisor (MMH,UKCP,HCPC,MBPsS)11th July, 2016
- Life on a swing: Sharing life with the bipolar disorder
Ilaria Tedeschi21st May, 2015
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.