Anxiety: What IS Normal?
Written by listed counsellor/psychotherapist: Jane I Taylor MBACP MCS (Acc) PRCC
31st August, 20140 Comments
Most people experience anxiety at some point in their lives - in fact it is a completely normal feeling. Some people benefit from being anxious as they need the pressure to enable them to complete a project or take an examination. Many people get a buzz from the state of anxiety, but problems can start from anxiety overload. Sometimes anxiety triggers panic attacks or other symptoms such as palpitations, stress, dizziness, light headiness, headaches, poor sleep, lack of concentration and a feeling of not being able to cope.
If an individual has stress in more than one area for example, work, home and family then anxiety is hard to improve unless the individual takes a complete break and looks realistically at their lifestyle and change options. Many people leave it too late before they look for help. This can mean the difference of returning to so-called normality in weeks rather than months or not recovering.
Related articles from our experts
- Panic attacks
Jacqueline Karaca M.Sc. Hons Counselling Psych; MBACP Reg.20th August, 2017
Joan Doherty Accredited Counsellor/Psychotherapist, UKCP15th August, 2017
- Would you follow an anxiety and stress reduction diet?
Alessio Rizzo, MA, MSc, MBACP12th August, 2017
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.