We all need a bit of help sometimes, but it can be difficult to know when exactly help is needed, who to ask, and how exactly to ask for it.
Life can surprise us. Unexpected things may happen, or perhaps you just have a lot going on. Whatever it is, sometimes things can seem overwhelming. You may feel like you’re the only one struggling to keep your head above water.
Whether you’re having a bad day, or you have a mental health problem, it’s important you don’t try and cope on your own. However strong you are, we all need support. When feeling low, vulnerable and unlike yourself, spending time on your own is unlikely to help. This is the time when you need to talk to someone – someone you trust – who can offer love, an ear to listen and guide you to the other side.
What’s stopping you?
There are many reasons why a person won’t ask for help. You might not like asking for help. You may feel afraid and ashamed. You might not want to...