The World Health Organisation estimates that more than 800,000 people die by suicide each year – that’s one person every 40 seconds. In the UK, 4 in 5 suicides are by men and for men under the age of 35, suicide is the biggest cause of death.
While we all experience stress and most of the time, it’s healthy, sometimes it can get too much. For some of us, life can start to feel out of control and our health starts to suffer. We may keep our thoughts to ourselves, thinking it’s not worth talking about and not wanting to trouble others, but it’s OK to talk.
We can’t always control what happens in life, but we can control how we react to what happens. Learn to recognise your feelings and know what steps to take to cope.
Get back into routine
Stress can have a big impact on the balance of life so the first step is to get the balance back. Get an early night and a good…