As a society, we are extremely busy. We pride ourselves on working hard, socialising, going to the gym, cooking dinner daily and having a family, but we rarely take a moment to listen. To really listen to what our mind and body wants.
We work longer hours and stressors are high. While many of us can manage our time and know when to switch off, many of us don’t. When was the last time you spent a day with friends, not thinking about work, money or the other things you ‘should be doing’?
Rarely now do we enjoy ourselves totally guilt-free, but this needs to change. In a world with social media and television, we are constantly updated on the news – not all of which is pleasant. This is why we are telling you to turn the sound off, and really listen to what you want.
Taking time out is essential for our overall well-being. You may be great at scheduling your gym sessions, but your mental health is just as important and...