Mustering up the courage to admit you need support can be a difficult thing to do. Once you have taken this important step however, you are on the right track to make productive choices.
Whether you’re struggling with depression, seeking relationship help or simply need someone to talk to – counselling is a useful tool for many. If you have gone down this route, it’s important to understand that both you and your counsellor need to work together to make lasting change.
As with most things in life, you truly get out what you put in, and in this case you are investing in the most important thing – yourself. Take a look below for some tips to make your counselling sessions work for you.
If your counsellor has advised you to meet regularly, it is important not to skip sessions. Of course there will be times when life gets in the way, but on the whole, unless there is a family emergency or a holiday – show up. Going to sessions regularly will help you maintain momentum…