Winter can be a lovely time of year, with lots to look forward to and enjoy; Halloween, Bonfire Night, Christmas and New Year can get us feeling in the festive spirit.
But, when the colder weather starts rolling around, so do those inevitable cold and flu symptoms. So, it’s this time of year that taking care of ourselves can become vital in helping us feel not only physically healthy, but mentally healthy too.
And, the thing to remember is, self-care doesn’t need to take a lot of time. We think it’s better to take care of yourself in small ways, little and often throughout the day.
To help you feel right as rain again, try our five easy self-care activities.
1. Rest up
We often start feeling run-down when we’re busy and