It’s the end of the year and it’s been a busy one – sit back and think for a moment, what moments of 2016 can you remember? Are they positive or negative?
When the year rushes by, we often feel a wave of exhaustion, relief, stress and joy, all at once. We feel like we should have done more, travelled further, achieved better things. But be sure to take time out this week – schedule a day or two where you can take care of yourself and do what you love.
We know, it seems as though there is no time, but it’s important to make it. We share our top tips to really get some rest, relax and refresh the mind, ready for the new year.
Slip away for some alone time
For many of us, December is a month filled with dinners, parties and plenty of family-time. While we enjoy socialising, it’s important to slip away from time to time and focus on yourself.
Schedule some time away from the hustle and bustle and be selfish – it’s OK,...