There are times when all of us will experience overwhelming moments. Moments where you feel ‘not quite right’ or unlike yourself, but you can’t understand why.
It is these moments where you may need to take a little extra time to yourself. You may need to take some time to recognise how you are feeling and what may have caused you to feel this way. But how can you do this?
We list some of the steps we take when we aren’t feeling ourselves.
When you’re not quite sure of how you feel, write down all of your emotions.
Get yourself a journal or notebook and write everything that is going through your mind. Whether it is full sentences, bullet points or a word cloud, be sure to write down absolutely everything. If you don’t want to write, start drawing. Perhaps you would like to draw an image surrounding you – start with a person and surround them with all of the things or words that are overwhelming you. Remember that we are all different, so do...