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Berries may be good for mental health

According to tests conducted on mice, researchers found improvement in the health of the brains of rats that had eaten berries, compared with those who had not. “Berries vary in their nutrient mixes and may have different brain effects, but that’s not certain yet,” said the researcher.

The study was conducted on 60 young male rats, who were split into three groups. The researchers also stated that diets rich in berries may help the aging brain stay sharp. These findings have a long way to go before any conclusive results are found, and it’s unknown if these findings will even apply to human brains, but it’s worth a shot!

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