How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

Workplace well-being

There is a culture of fear and silence about mental health in the workplace, and this needs to change. We need to start talking - for the economy, and for our mental well-being.

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Your stories

I have been seeing a brilliant counsellor recently for depression. I feel it has really helped to point out my personal issues and how to deal with...

Read more of Louise's story

I suffered from depression, though I hid it quite well for some time. It soon lead to self abuse (mostly scratching my skin, but often led to cutting...

Read more of Emily's story
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